Original Post: https://www.evolvingtable.com/peach-smoothie/
Peach Smoothie Recipe
This Peach Smoothie with banana is the creamiest 5-minute breakfast you'll make all summer. Just frozen peaches, ripe banana, Greek yogurt, and a touch of honey, blended up like a real milkshake. No juice, no added sugar, just ripe fruit doing the work.
Servings: 2 servings
Ingredients
- 2 cups frozen peaches 10 ounces, thawed for 5 minutes
- 1 medium banana cut into 1-inch chunks
- ½ cup milk
- ¼ cup plain Greek yogurt
- 1 tablespoon sweetener optional
- 1 teaspoon grated lime zest optional
Instructions
- Add all ingredients to a blender such as a Vitamin or Nutribullet. Place the softer ingredients closer to the blade and the frozen ingredients further from the blade.2 cups frozen peaches, 1 medium banana, ½ cup milk, ¼ cup plain Greek yogurt, 1 tablespoon sweetener, 1 teaspoon grated lime zest
- Blend for 1-2 minutes or until smooth and creamy. Serve with diced peaches, additional lime zest, and a straw.
Video
Notes
- Yield: This recipe makes enough for two 8-oz. smoothies or one large, 16-oz. smoothie.
- Milk: Regular, oat, cashew, almond, or soy milk can be used if you do not like coconut.
- Yogurt: Greek yogurt, goat yogurt, or any other plant or nut-based yogurt may be used.
- Prep-ahead: To prepare in advance, you can measure out ingredients and place them in a freezer-safe bag or airtight container. Store for up to 3-4 months in the freezer. Let it sit out for 20-30 minutes so the ingredients can thaw, then blend before serving.
Nutrition
Calories: 163kcal | Carbohydrates: 36g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 4mg | Sodium: 96mg | Potassium: 558mg | Fiber: 4g | Sugar: 28g | Vitamin A: 571IU | Vitamin C: 16mg | Calcium: 126mg | Iron: 1mg
