Nutrition Facts
Blackened Salmon Recipe
Amount Per Serving
Calories 283
Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 6g38%
Polyunsaturated Fat 4g
Monounsaturated Fat 4g
Cholesterol 74mg25%
Sodium 230mg10%
Potassium 595mg17%
Carbohydrates 1g0%
Protein 22g44%
Vitamin A 185IU4%
Calcium 14mg1%
Iron 0.9mg5%
* Percent Daily Values are based on a 2000 calorie diet.