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Lemon poppy seed salad dressing in a glass jar with lemon slices next to it.
5 from 3 votes

Lemon Poppy Seed Dressing

With only a few simple ingredients, and less than 5 minutes, you will be able to dress up your spinach salad with a lemon poppy seed vinaigrette!

Course Salad
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 5 servings
Calories 214 kcal
London Brazil


  • ½ cup olive oil extra virgin
  • 1 Tbsp. lemon juice fresh
  • 2 tsp. lemon zest
  • 2 Tbsp. honey
  • 2 Tbsp. white wine vinegar
  • ½ tsp. poppy seeds
  • Pinch of salt


  1. Add ingredients to a mason jar and shake vigorously until well mixed. Alternatively, you can add ingredients to a small food processor or high-speed blender (such as a NutriBullet or Vitamix) and blend for 20-30 seconds.
  2. Store lemon poppy seed dressing in refrigerator for up to one week between servings. Enjoy!

Recipe Notes

Nutrition Facts
Lemon Poppy Seed Dressing
Amount Per Serving
Calories 214 Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 3g19%
Sodium 1mg0%
Carbohydrates 5g2%
Sugar 5g6%
Vitamin C 3.7mg4%
Calcium 10mg1%
Iron 0.2mg1%
* Percent Daily Values are based on a 2000 calorie diet.