Original Post: https://www.evolvingtable.com/seed-crackers/
Seed Crackers Recipe
Crispy, crunchy, and full of flavor, these Homemade Seed Crackers are easier to make than you'd think—and SO much better than the store-bought ones. All it takes is a quick mix of pumpkin, chia, sesame and sunflower seeds, flax meal, and psyllium husk with a little water and seasoning, then a bake in the oven until they’re golden and extra crunchy!
Servings: 8 servings
Ingredients
- 1 cup raw pumpkin seeds
- ½ cup sesame seeds
- ½ cup sunflower seeds
- ¼ cup chia seeds
- ¼ cup ground flax meal ground flax seeds
- 2 tablespoons psyllium husk powder
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- 1 teaspoon dried rosemary
- 1 ¼ teaspoons salt
- ½ teaspoon black pepper
- 1 ½ cups warm water
Instructions
- Preheat the oven to 325°F. Line two large baking sheets with parchment paper
- In a large bowl, mix together the pumpkin seeds, sesame seeds, sunflower seeds, chia seeds, flax meal, psyllium husk, salt, garlic powder, onion powder, rosemary, and black pepper.1 cup raw pumpkin seeds, ½ cup sesame seeds, ½ cup sunflower seeds, ¼ cup chia seeds, ¼ cup ground flax meal, 2 tablespoons psyllium husk powder, 1 teaspoon garlic powder, ½ teaspoon onion powder, 1 teaspoon dried rosemary, 1 ¼ teaspoons salt, ½ teaspoon black pepper
- Pour in the warm water and stir until well combined. Let the mixture sit for 20 minutes, allowing the psyllium husk and flax meal to absorb the liquid and bind everything together.1 ½ cups warm water
- Spread the mixture evenly onto the prepared baking sheets, pressing it into a thin, uniform layer (about ⅛ inch thick, 10x13”).
- Bake for 60-75 minutes, rotating the pans halfway through. If you prefer uniform crackers, score the mixture with a knife or pizza cutter after 25-30 minutes, then continue baking.
- Remove from the oven and let the crackers cool completely before breaking them apart. Store in an airtight container at room temperature for up to 1 week.
Notes
- Serving Size: About 4-5 crackers per serving.
- Seed Choices: Feel free to swap out hemp seeds, chia seeds, or even chopped nuts for a different flavor and texture.
- Psyllium Husk Substitute: If you don’t have psyllium husk powder, use an additional tablespoon of ground flax meal to help bind the crackers.
- Crispier Crackers: For extra crunch, bake an additional 5-10 minutes, or until the edges turn golden brown.
- Storage: Store in an airtight container at room temperature for up to 1 week or freeze for longer freshness.
Nutrition
Calories: 209kcal | Carbohydrates: 11g | Protein: 8g | Fat: 17g | Saturated Fat: 2g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 5g | Trans Fat: 0.01g | Sodium: 371mg | Potassium: 232mg | Fiber: 7g | Sugar: 0.5g | Vitamin A: 10IU | Vitamin C: 0.4mg | Calcium: 151mg | Iron: 3mg
