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Roasted Pork Tenderloin with Mustard, Apple, and Vegetables on a baking sheet for an easy dinner.
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Roasted Pork Tenderloin with Mustard, Apple & Vegetables

One pan roasted pork tenderloin with mustard, apples and vegetables makes a quick and easy, one pan healthy dinner recipe.

Course Main Course
Cuisine American
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Servings 8 servings
Calories 309 kcal
Author London

Ingredients

  • 2.5 pounds pork tenderloin 2 tenderloins, white fat and silver film trimmed

Mustard-Thyme Rub

  • 2 tbsp. thyme fresh
  • 1 tbsp. olive oil
  • 2 tbsp. butter melted
  • 2 cloves garlic crushed
  • 2 tbsp. stone ground mustard
  • ½ tsp. salt
  • ½ tsp. pepper

Vegetables

  • 1 pound baby carrots
  • 2 small red onions cut into 1-inch thick slices
  • 3 Gala apples peeled and cut into 1-inch cubes
  • 2 tbsp. olive oil
  • ½ tsp. salt
  • ½ tsp. pepper

Instructions

  1. Preheat oven to 400 degrees.

  2. Place carrots on a large, rimmed baking sheet and toss with 1 tablespoon of olive oil. Cover with aluminum foil and roast for 15 minutes.

  3. In a small bowl combine mustard-thyme rub ingredients. Whisk until smooth.

  4. After trimming pork tenderloins, rub pork with half of the mustard-thyme mixture.

  5. In a large skillet over medium-high heat drizzle 1 tbsp olive oil and place pork, one tenderloin at a time, into skillet. Sear tenderloin on all sides. This should take about 8-10 minutes per tenderloin.

  6. Once carrots are done cooking, remove from oven and divide between two baking sheets. Add half of the onions and apples to each sheet. Drizzle each tray of vegetables with 1 tablespoon of olive oil and ¼ teaspoon salt and pepper.

  7. Nestle pork into the vegetables and rub remaining mustard-thyme mixture onto pork. Return trays to oven, uncovered, for another 20-22 minutes.

  8. Pork is done cooking when the internal temperature reaches 130-140 degrees Fahrenheit.

  9. Let pork sit at room temperature for 10 minutes. Serve and enjoy!

Nutrition Facts
Roasted Pork Tenderloin with Mustard, Apple & Vegetables
Amount Per Serving
Calories 309 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 4g25%
Cholesterol 100mg33%
Sodium 426mg19%
Potassium 792mg23%
Carbohydrates 15g5%
Fiber 4g17%
Sugar 9g10%
Protein 30g60%
Vitamin A 8125IU163%
Vitamin C 10.7mg13%
Calcium 52mg5%
Iron 2.7mg15%
* Percent Daily Values are based on a 2000 calorie diet.