Mango Lassi Recipe
A Mango Lassi recipe like this one will have you whipping up the best homemade smoothies all the time. It's creamy and fruity but with earthy hints of ground cardamom and cinnamon.
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 servings
Calories 301 kcal
Ingredients
- 1 cup mango frozen
- 5.3 oz. yogurt plain
- 1 Tbsp. sugar or honey, optional
- ¾ cup milk regular, oat, soy, or a nut-based milk
- ⅛ tsp. cardamom or cinnamon
- Fresh mint for garnish, optional
Instructions
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Add all ingredients to a high-speed blender or food processor. Blend for 30-60 seconds, or until smooth and creamy. Scrape down the sides of the bowl or blender, if needed, every 10-15 seconds to ensure everything is combined.
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Serve immediately with a sprinkle of additional cardamom or cinnamon and a sprig of fresh mint. Enjoy!
Recipe Video
Recipe Notes
- Cut a mango and freeze for at least 4 hours if using fresh mango.
- If using previously frozen, pull out of the freezer for 15-20 minutes before making for easier blending.
Meal Prep and Storage
- To Prep-Ahead: If you are slicing your own mango, cut it into cubes and freeze 3 to 4 hours ahead of time.
- To Store: You can freeze tightly wrapped, sliced mango for up to 9 to 12 months. Mango Lassi is best enjoyed immediately.
- To Freeze: It is possible to freeze a prepared smoothie. Place leftovers in an airtight container and store them in the freezer for up to 3 months. Thaw at room temperature for 20 to 30 minutes to soften before enjoying.
Nutrition Facts
Mango Lassi Recipe
Amount Per Serving
Calories 301
Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 5g31%
Polyunsaturated Fat 8g
Monounsaturated Fat 1g
Sodium 437mg19%
Potassium 142mg4%
Carbohydrates 43g14%
Fiber 1g4%
Sugar 24g27%
Protein 3g6%
Vitamin A 893IU18%
Vitamin C 30mg36%
Calcium 10mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.