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Creamy mango lassi is shown on the counter near fresh mangos.
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5 from 1 vote

Mango Lassi Recipe

A Mango Lassi recipe like this one will have you whipping up the best homemade smoothies all the time. It's creamy and fruity but with earthy hints of ground cardamom and cinnamon.
Prep Time5 minutes
Total Time5 minutes
Course: Drinks
Cuisine: Indian
Servings: 2 servings


  • 1 cup mango frozen
  • 5.3 oz. yogurt plain
  • 1 Tbsp. sugar or honey, optional
  • ¾ cup milk regular, oat, soy, or a nut-based milk
  • tsp. cardamom or cinnamon
  • Fresh mint for garnish, optional


  • Add all ingredients to a high-speed blender or food processor. Blend for 30-60 seconds, or until smooth and creamy. Scrape down the sides of the bowl or blender, if needed, every 10-15 seconds to ensure everything is combined.
  • Serve immediately with a sprinkle of additional cardamom or cinnamon and a sprig of fresh mint. Enjoy!



  • Cut a mango and freeze for at least 4 hours if using fresh mango.
  • If using previously frozen, pull out of the freezer for 15-20 minutes before making for easier blending.

Meal Prep and Storage

  • To Prep-Ahead: If you are slicing your own mango, cut it into cubes and freeze 3 to 4 hours ahead of time.
  • To Store: You can freeze tightly wrapped, sliced mango for up to 9 to 12 months. Mango Lassi is best enjoyed immediately.
  • To Freeze: It is possible to freeze a prepared smoothie. Place leftovers in an airtight container and store them in the freezer for up to 3 months. Thaw at room temperature for 20 to 30 minutes to soften before enjoying.


Calories: 301kcal | Carbohydrates: 43g | Protein: 3g | Fat: 14g | Saturated Fat: 5g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 1g | Sodium: 437mg | Potassium: 142mg | Fiber: 1g | Sugar: 24g | Vitamin A: 893IU | Vitamin C: 30mg | Calcium: 10mg | Iron: 1mg