This Mango Lassi recipe is thick, creamy, and packed with fruity tropical flavor! By simply blending frozen mango with Greek yogurt, milk, and a hint of earthy cardamom and cinnamon, you’ll have this Indian favorite ready to sip on in under 5 minutes!
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I’ve never met a frozen fruit smoothie I didn’t like, but I’ve never met one I LOVED as much as this Indian-inspired twist… the Mango Lassi!
You’ve probably had these while dining at your favorite restaurant and wondered what it is that makes it stand out from a traditional mango smoothie.
Ahhhh… my friend. The answer is quite simple. All you need is a hint of an earthy spice called cardamom! This will make your frozen drink taste as close to the classic as you remember.
Don’t have this on hand? No worries! You can also sub ground cinnamon with just a tad bit of a flavor difference.
Ingredient Notes
Please see the recipe card below for more detailed ingredient amounts and instructions.
- Mango. These need to be frozen to get that thick and creamy texture. (My secret for giving you the most flavorful smoothie that’s not watery!) You can either buy already frozen or learn how to cut a mango and freeze your own. Any variety should work, but if you can get your hands on some Alphonso mangoes from India, they are packed with flavor!
- Yogurt. Plain Greek or whole milk yogurt is best. Avoid getting flavored or ones with a lot of added sugar because the mango is already pretty sweet!
- Milk. Regular, full-fat milk will give you the creamiest lassi. A dairy-free kind such as oat, soy, or nut-based, like almond milk can be subbed. Coconut milk will work, as well, and actually give it a wonderfully tropical flair!
- Sweetener. You just need a touch of regular sugar or honey. I like to make the lassi first, taste it, and then see if it needs any added sweetness. Sometimes the mangoes are so sweet you don’t need to add a thing!
- Spice. Cardamom is the most classic spice used in this Indian favorite and will give it an authentic flavor. Opt for cardamom powder or use a mortar and pestle to crush cardamom pods. However, cinnamon can be used, or even a mix if you love the spice!
How to Make a Mango Lassi
Please see the recipe card below for more detailed ingredient amounts and full, printable instructions.
Step 1: Prepare the mango if starting with fresh.
For the creamiest mango lassi, you’ll need frozen mango. You can freeze fresh, ripe mango yourself or use store-bought frozen mango chunks to save time.
To freeze fresh mango:
- Cut off the sides of the mango, avoiding the pit.
- Score the flesh in a crisscross pattern and scoop out the cubes.
- Spread on a wax paper-lined tray and freeze for 3-4 hours until mostly frozen.
Pro Tip: If need a little more help, check out my post that gives you detailed step-by-step photos on how to cut a mango.
Step 2: Blend it up and serve!
Add mango, yogurt, milk, sweetener, and cardamom to a high-speed blender. (I love my Vitamix for larger quantities and my Nutribullet for 1-2 servings!) Blend for 30-60 seconds, or until smooth and creamy. Taste and adjust cardamom or sweetener as needed.
This homemade mango lassi recipe makes 2 servings, but you can double it if your blender can handle it! I like to serve mine with a sprinkle of extra cardamom or cinnamon and a sprig of mint for a pop of color!
Pro Tip: If using mango that’s been frozen for more than 12 hours, let it sit for 15-20 minutes before blending so it’s easier to mix.
FAQs
A Mango Lassi is a blended mix of mangoes, yogurt, milk, and spices like cardamom and cinnamon.
Mango Lassi tastes like a spiced mango milkshake or smoothie, but with a thinner consistency. This drink is sweet and creamy.
Yes! But for that thick and creamy texture, you’ll want to add a handful of ice cubes or freeze the mango chunks for a few hours before blending.
For a thicker lassi, use less milk or add more frozen mango. For a thinner consistency, just pour in a bit more milk until you get the texture you like.
It’s best fresh, but you can store it in the fridge for up to 24 hours. Just give it a quick stir or shake before drinking!
More Smoothie Recipes
If this recipe has you craving more smoothies, check out these recipes next: Peach Banana Smoothie, Pineapple Spinach Green Smoothie and Mixed Berry Smoothie are so healthy for you!
Pineapple Coconut Smoothie and Blueberry Banana Smoothie are family favorites.
Protein-Packed Chocolate Peanut Butter Smoothie and this Mocha Milkshake taste like dessert in a glass!
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Mango Lassi Recipe
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Ingredients
- 1 cup frozen mango
- 1 (5.3-ounce) container plain yogurt
- 1 tablespoon sugar or honey, optional
- ¾ cup milk regular, oat, soy, or a nut-based milk
- ⅛ teaspoon cardamom or cinnamon
- Fresh mint for garnish, optional
Instructions
- Add all ingredients to a high-speed blender or food processor. Blend for 30-60 seconds, or until smooth and creamy. Scrape down the sides of the bowl or blender, if needed, every 10-15 seconds to ensure everything is combined.
- Serve immediately with a sprinkle of additional cardamom or cinnamon and a sprig of fresh mint. Enjoy!
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Video
Notes
- Frozen Mango: You can either cut a fresh mango and freeze it for at least 4 hours, or buy already frozen mango from the store.
- Milk: Opt for a full-fat milk for the creamiest texture.
- Blend with Ease: If using previously frozen mango, pull it out of the freezer for 15-20 minutes before making for easier blending.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
