Original Post: https://www.evolvingtable.com/mango-lassi/
Mango Lassi Recipe
This Mango Lassi recipe is thick, creamy, and packed with fruity tropical flavor! By simply blending frozen mango with Greek yogurt, milk, and a hint of earthy cardamom and cinnamon, you'll have this Indian favorite ready to sip on in under 5 minutes!
Servings: 2 servings
Ingredients
- 1 cup frozen mango
- 1 (5.3-ounce) container plain yogurt
- 1 tablespoon sugar or honey, optional
- ¾ cup milk regular, oat, soy, or a nut-based milk
- ⅛ teaspoon cardamom or cinnamon
- Fresh mint for garnish, optional
Instructions
- Add all ingredients to a high-speed blender or food processor. Blend for 30-60 seconds, or until smooth and creamy. Scrape down the sides of the bowl or blender, if needed, every 10-15 seconds to ensure everything is combined.
- Serve immediately with a sprinkle of additional cardamom or cinnamon and a sprig of fresh mint. Enjoy!
Video
Notes
- Frozen Mango: You can either cut a fresh mango and freeze it for at least 4 hours, or buy already frozen mango from the store.
- Milk: Opt for a full-fat milk for the creamiest texture.
- Blend with Ease: If using previously frozen mango, pull it out of the freezer for 15-20 minutes before making for easier blending.
Nutrition
Calories: 301kcal | Carbohydrates: 43g | Protein: 3g | Fat: 14g | Saturated Fat: 5g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 1g | Sodium: 437mg | Potassium: 142mg | Fiber: 1g | Sugar: 24g | Vitamin A: 893IU | Vitamin C: 30mg | Calcium: 10mg | Iron: 1mg
