Healthy No Bake Magic Bars | A gluten free and vegan dessert recipe for bars made out of nuts, coconut, maple syrup and cacao nibs.
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Healthy No-Bake Magic Bars

These no-bake magic bars are filled with peanut butter, caramel, and chocolate.

Course Dessert
Cuisine American
Prep Time 30 minutes
Total Time 1 hour 30 minutes
Servings 12 servings
Calories 263 kcal
Author London

Ingredients

Peanut Butter Crust:

  • 1 ½ c almond flour
  • ½ c peanut butter smooth or crunchy
  • 2 T coconut oil melted
  • 1/3 c maple syrup
  • ¾ c coconut shredded, unsweetened

Caramel Glaze:

  • 1 T coconut oil melted
  • ¾ c dates pits removed, coarsely chopped
  • ¼ c water
  • 1 T . maple syrup
  • 1 pinch salt
  • 3 T cacao nibs
  • 3 T coconut shredded, unsweetened

Instructions

For the Peanut Butter Crust:

  1. In the bowl of a food processor combine all of the peanut butter crust ingredients. Process for 1-2 minutes, or until mixture begins to hold together and form a ball.
  2. Press peanut butter crust into a parchment paper-lined 9 x 5 inch loaf pan. Refrigerate while preparing the caramel glaze.

For the Caramel Glaze:

  1. Place oil, dates, water, syrup and salt into the bowl of a food processor. Process for 2 minutes, stopping every 20-30 seconds to scrape the sides. You want the dates to be completely smooth and the glaze to have a caramel consistency.
  2. (Optional) Place glaze into a ziptop bag and cut one of the corners. Squeeze glaze out of the bag over the peanut butter crust layer in a criss-cross pattern.
  3. If you don’t want to do the above, you can simply spread the glaze over the peanut butter bars.
  4. Sprinkle the remaining 2-3 T. cacao nibs and coconut over the caramel glaze.
  5. Refrigerate bars for at least 1 hour before serving and keep refrigerated between servings. Enjoy!
Nutrition Facts
Healthy No-Bake Magic Bars
Amount Per Serving
Calories 263 Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 7g44%
Sodium 73mg3%
Potassium 180mg5%
Carbohydrates 21g7%
Fiber 3g13%
Sugar 15g17%
Protein 6g12%
Vitamin C 0.2mg0%
Calcium 51mg5%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.