Almond Butter Overnight Oats
Almond Butter Banana Overnight Oats are creamy, satisfying, and the perfect make-ahead breakfast for busy mornings. Old-fashioned oats, almond butter, banana, milk, and a touch of sweetener come together overnight for an easy grab-and-go meal packed with flavor.
Servings: 2 servings
Ingredients
- 4 tablespoons almond butter smooth or chunky
- 1 banana sliced
- 1 cup oats old-fashioned rolled, gluten-free if needed
- 1 cup milk oat soy, or nut-based milk
- ¼ cup pure maple syrup or honey
- ¼ cup almonds roasted and salted, coarsely chopped
Instructions
- Fill the Jars: Divide the almond butter into two 8-oz. glass Mason jars along with the sliced banana. Add half of the oats, milk, and sweetener to each jar. Stir the oats with the liquid until well combined.4 tablespoons almond butter, 1 banana, 1 cup oats old-fashioned, 1 cup milk oat, ¼ cup pure maple syrup or honey
- Refrigerate for at least 4 hours or up to overnight. Serve with chopped almonds and additional sliced banana, if desired.¼ cup almonds
Notes
- Oats: Old-fashioned, often called rolled oats, are the best option, but quick oats work, too.
- Add-ins: Choose extra ingredients, like yogurt, protein powder, spices, chia seeds, coconut flakes, mini chocolate chips, fresh fruit, or nuts for more flavor and health benefits. Or, choose warm spices, like a dash of cinnamon or nutmeg.
- Chilling: Though you only need 2 hours, they're best after an entire night of chilling.
- Meal Prep: This recipe is perfect for meal-prepping breakfast 2-3 days ahead of time and cutting down your morning routine.
Nutrition
Calories: 514kcal | Carbohydrates: 74g | Protein: 13g | Fat: 21g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 11g | Sodium: 171mg | Potassium: 670mg | Fiber: 9g | Sugar: 33g | Vitamin A: 38IU | Vitamin C: 5mg | Calcium: 320mg | Iron: 3mg
