Original Post: https://www.evolvingtable.com/apple-cinnamon-overnight-oats/
Apple Cinnamon Overnight Oats
Apple Cinnamon Overnight Oats will make you want to jump out of bed in the morning. Fresh apples, rolled oats, cinnamon, milk, and a touch of sweetener combine overnight to create a creamy, cozy breakfast packed with comforting apple pie flavor.
Servings: 1 serving
Ingredients
- ⅓ cup apple finely diced
- ½ cup oats old-fashioned, rolled, gluten-free if needed
- 1 teaspoon chia seeds
- ½ cup milk oat, soy, or nut-based milk
- 2 tablespoons pure maple syrup or honey
- ¼ teaspoon cinnamon
Instructions
- Add the diced apples and cinnamon to an 8-oz. glass Mason jar. Microwave for 60 seconds, or until the apples begin to soften.⅓ cup apple, ¼ teaspoon cinnamon
- Add the oats, chia seeds, milk, and sweetener to the jar. Stir the oats with the liquid until well combined.½ cup oats, 1 teaspoon chia seeds, ½ cup milk, 2 tablespoons pure maple syrup
- Refrigerate for at least 4 hours or up to overnight. Serve with additional diced apple and cinnamon.
Notes
- Oats: Rolled oats are the best variety for a creamy and smooth texture.
- Mason jar: Mix everything in the jar so you have less to clean.
- Add-ins: Extra ingredients like yogurt, protein powder, spices, or nuts will enhance the flavor and health benefits of the oatmeal.
- Chilling: These oats need at least 4 hours in the fridge to achieve the best consistency.
Nutrition
Calories: 294kcal | Carbohydrates: 57g | Protein: 6g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Sodium: 87mg | Potassium: 283mg | Fiber: 7g | Sugar: 22g | Vitamin A: 29IU | Vitamin C: 2mg | Calcium: 99mg | Iron: 2mg
