Original Post: https://www.evolvingtable.com/chicken-apple-sausage/
Chicken Apple Sausage Recipe
Save time and money by making these Chicken Apple Sausage patties at home for breakfast. Reminiscent of Aidell's links, this recipe is so quick and easy, you'll think they're store-bought. You only need a few simple herbs and spices and you've got a delicious protein to get your day going.
Servings: 8 patties
Ingredients
- 1 lb. ground chicken 93/7
- 1 cup apple finely diced
- 1 tsp. garlic powder
- ½ tsp. ground sage
- ½ tsp. fennel seeds
- ½ tsp. rosemary
- ¼ tsp. cinnamon
- 1 tsp. salt to taste
- ¼ tsp. black pepper
- 2 Tbsp. oil avocado or olive
Instructions
- Add all ingredients to a large bowl. Using either your hands or a stiff spatula, mix everything together until well combined. Divide the mixture into 8 equal portions and shape each one into a patty that is roughly 3 inches in width and 1 inch thick.
- Add oil to a large skillet over medium heat, making sure it completely coats the bottom. Wait a minute or two for the oil to heat up and then place the patties in a single layer. Cook for 7-8 minutes, flipping over halfway through cooking.
- Serve immediately or store for up to 3-4 days in the refrigerator.
Video
Notes
Meal Prep and Storage
- How to prep ahead of time: You can cut the apple, check here for how to keep apples from browning. You can also make the sausage mixture and keep it tightly covered for 1 day in the refrigerator.
- How to store: Keep leftover apple breakfast sausages in an airtight container in the fridge for up to 3 to 4 days.
- How to freeze: Wrap completely cooled sausage patties tightly and store them in a freezer-safe container for up to 6 months
- How to reheat: For the best results, warm the patties back up in a skillet over low heat. You can also use the microwave.
Nutrition
Calories: 128kcal | Carbohydrates: 3g | Protein: 10g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.1g | Cholesterol: 49mg | Sodium: 274mg | Potassium: 334mg | Fiber: 1g | Sugar: 2g | Vitamin A: 38IU | Vitamin C: 1mg | Calcium: 20mg | Iron: 1mg
