Original Post: https://www.evolvingtable.com/chicken-apple-sausage/
Chicken Apple Sausage Recipe
Chicken Apple Sausage Patties are a quick and easy way to enjoy a homemade breakfast packed with sweet and savory flavor. Ground chicken, grated apple, and a blend of simple herbs and spices come together in tender sausage patties that are perfect for meal prep or busy mornings.
Servings: 8 patties
Equipment
Ingredients
- 1 pound ground chicken 93/7
- 1 cup apple finely diced
- 1 teaspoon garlic powder
- ½ teaspoon ground sage
- ½ teaspoon fennel seeds
- ½ teaspoon rosemary
- ¼ teaspoon cinnamon
- 1 teaspoon salt to taste
- ¼ teaspoon black pepper
- 2 tablespoons oil avocado or olive
Instructions
- Add all ingredients to a large bowl. Using either your hands or a stiff spatula, mix everything together until well combined. Divide the mixture into 8 equal portions and shape each one into a patty that is roughly 3 inches in width and 1 inch thick.1 pound ground chicken, 1 cup apple, 1 teaspoon garlic powder, ½ teaspoon ground sage, ½ teaspoon fennel seeds, ½ teaspoon rosemary, ¼ teaspoon cinnamon, 1 teaspoon salt, ¼ teaspoon black pepper
- Add oil to a large skillet over medium heat, making sure it completely coats the bottom. Wait a minute or two for the oil to heat up and then place the patties in a single layer. Cook for 7-8 minutes, flipping over halfway through cooking.2 tablespoons oil
- Serve immediately or store for up to 3-4 days in the refrigerator.
Video
Notes
- Make ahead: You can dice the apple in advance, here are 7 ways to keep apples from browning. You can also mix the sausage together and keep it tightly covered in the refrigerator for 1 day.
- Storage: Keep leftover patties in an airtight container in the fridge for up to 3 to 4 days.
- Freezing: Wrap completely cooled patties tightly and store them in a freezer-safe container for up to 6 months. They hold up well, though they come back slightly drier than fresh, so warm them gently.
- Reheating: A skillet over low heat gives you the best texture. The microwave works when you are in a hurry.
- Apple: Dice it small. Large chunks keep the patties from holding together and the flavor will not spread evenly.
- Chicken: A 93/7 ground chicken blend is ideal. Too much fat and the patties shrink in the pan.
- Store-bought links: Already fully cooked. Brown them in a greased skillet over medium heat for 6 to 8 minutes, or air fry at 400 degrees for 6 to 8 minutes.
Nutrition
Calories: 128kcal | Carbohydrates: 3g | Protein: 10g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.1g | Cholesterol: 49mg | Sodium: 274mg | Potassium: 334mg | Fiber: 1g | Sugar: 2g | Vitamin A: 38IU | Vitamin C: 1mg | Calcium: 20mg | Iron: 1mg
