Original Post: https://www.evolvingtable.com/how-to-steam-broccoli/
How to Steam Broccoli
If you know How to Steam Broccoli, then you have a quick and easy side for any night of the week. Simply prep the broccoli by removing the stems and cutting them into florets, then pop them in a steamer basket in a pot with water. This veggie dish is quick to make and super kid-friendly!
Servings: 4 servings
Equipment
Ingredients
- 1 large head broccoli
Instructions
- Cut broccoli crowns off of the large stems and then cut them into bite-sized florets. Rinse them thoroughly to remove any visible dirt or debris.1 large head broccoli
- Fill a pot large enough to fit a steamer basket with 1 inch of water. Bring the water to a boil. (If you don’t have a steamer, you can always place the broccoli directly into the pot.)
- Add broccoli to the steamer basket and then place it in the pot of boiling water. Cover with a lid, reduce heat to medium, and steam for 5-6 minutes. You’ll know the broccoli is done when it turns bright green and can be easily pierced with a fork.
- Once cooked, remove the broccoli from the pot to stop the cooking process and serve immediately.
Video
Notes
- Prep-ahead: Cut the broccoli into florets up to 1 to 2 days ahead of time and store in an airtight container in the fridge.
- Storage: Keep leftover steamed broccoli in an airtight container in the fridge for up to 3 to 4 days.
- Freezing: Flash freeze in a single layer on a baking sheet for a couple of hours, then transfer to a freezer bag. Store in the freezer for up to 6 to 8 months.
- Reheating: Warm the broccoli in a microwave-safe bowl in 30-second intervals until heated through.
- No steamer? Place the broccoli directly in the boiling water and drain well after cooking.
Nutrition
Calories: 52kcal | Carbohydrates: 10g | Protein: 4g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.05g | Sodium: 50mg | Potassium: 480mg | Fiber: 4g | Sugar: 3g | Vitamin A: 947IU | Vitamin C: 136mg | Calcium: 71mg | Iron: 1mg
