Original Post: https://www.evolvingtable.com/how-to-steam-broccoli/
How to Steam Broccoli
If you know How to Steam Broccoli, then you have a healthy and easy side for any night of the week. Simply prep the broccoli by removing the stems and cutting into florets, then pop them in a steamer basket in a pot with water.
Servings: 4 servings
Ingredients
- 1 large head broccoli
Instructions
- Cut broccoli crowns off of the large stems and then cut them into bite-sized florets. Rinse them thoroughly to remove any visible dirt or debris.
- Fill a pot large enough to fit a steamer basket with 1 inch of water. Bring the water to a boil. (If you don’t have a steamer, you can always place the broccoli directly into the pot.)
- Add broccoli to the steamer basket and then place it in the pot of boiling water. Cover with a lid, reduce heat to medium, and steam for 5-6 minutes. You’ll know the broccoli is done when it turns bright green and can be easily pierced with a fork.
- Once cooked, remove the broccoli from the pot to stop the cooking process and serve immediately.
Video
Notes
Learn how to steam broccoli in the microwave for an even faster way to cook it!
Meal Prep and Storage
- To Prep-Ahead: Cut the broccoli into florets up to 1 to 2 days ahead of time.
- To Store: Keep leftovers in an airtight container in the fridge for up to 3 to 4 days.
- To Freeze: Flash freeze broccoli in a single layer on a baking sheet for a couple of hours before transferring to a Ziploc bag. Store in the freezer for up to 6 to 8 months.
- To Reheat: Warm the broccoli back up in a microwave-safe bowl in 30 second intervals.
Nutrition
Calories: 52kcal | Carbohydrates: 10g | Protein: 4g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.05g | Sodium: 50mg | Potassium: 480mg | Fiber: 4g | Sugar: 3g | Vitamin A: 947IU | Vitamin C: 136mg | Calcium: 71mg | Iron: 1mg
