Original Post: https://www.evolvingtable.com/steam-broccoli-microwave/
How to Steam Broccoli in Microwave
You know the ultimate kitchen hack if you know How to Steam Broccoli in the Microwave. It is so quick and easy to prep broccoli by cutting it into florets, putting them in a bowl with some water without a steamer basket, and popping it in the microwave.
Servings: 4 servings
Ingredients
- 1 large head broccoli
Instructions
- Cut broccoli crowns off of the large stems and then cut them into bite-sized florets. Rinse them thoroughly to remove any visible dirt or debris.
- Add broccoli florets to a large, microwave-safe bowl along with 3-4 tablespoons of water.
- Cover the bowl with a large plate and microwave for 1 ½ - 2 minutes on high power.
- You’ll know the broccoli is done when it turns bright green and can be easily pierced with a fork. Serve immediately.
Video
Notes
Learn how to steam broccoli on the stovetop if you have a steamer basket!
Meal Prep and Storage
- To Prep-Ahead: You can prepare the broccoli by cutting it into pieces the day before.
- To Store: Save leftovers in an airtight container in the fridge for up to 3 to 4 days.
- To Freeze: It is best to freeze broccoli in a single layer on a baking sheet for a couple of hours. Then, transfer the veggies to a freezer-safe bag and keep for up to 6 to 8 months.
- To Reheat: Place the broccoli back in a microwave safe bowl and warm it up in 30 second intervals.
Nutrition
Calories: 52kcal | Carbohydrates: 10g | Protein: 4g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.05g | Sodium: 50mg | Potassium: 480mg | Fiber: 4g | Sugar: 3g | Vitamin A: 947IU | Vitamin C: 136mg | Calcium: 71mg | Iron: 1mg
