No-Bake Healthy Blueberry Tarts

Original Post: https://www.evolvingtable.com/blueberry-tarts-with-almond-crust-and-ecookbook-announcement/

Gluten-free Healthy Blueberry Tarts on a white plate for a healthy treat.

5 from 2 votes

No-Bake Healthy Blueberry Tarts

These No-Bake Healthy Blueberry Tarts are naturally sweetened, gluten-free, dairy-free and can easily be made vegan!! These sweet treats are a wonderful addition to your Spring and Summer dessert table.

Prep Time30

Total Time2 30

Course: Dessert

Cuisine: American

Servings: tarts

Author: London Brazil

Ingredients

Almond Tarts:

1 ½ c almonds raw
1 ½ c quick-cooking oats gluten-free
⅓ c dates chopped & pitted
¼ c honey or pure maple syrup
3 Tbsp coconut oil melted
¼ tsp salt

Blueberry Filling:

1 ¼ c raw cashews soaked in warm water for 1 hour
1 c blueberries fresh
2 Tbsp honey or pure maple syrup
1 Tbsp coconut oil melted
1 Tbsp lemon juice

Instructions

For the Almond Tarts:

In the bowl of a food processor, process almonds and oats for one minute or until powder forms.
Add dates and process 30 seconds.
Add remaining tart ingredients and process for 1-2 minutes, scraping down the sides of the bowl every 30 seconds. The mixture will begin to stick together.
Press 1-1½-tablespoon sized balls of dough into a mini cupcake cavity. Press the center down and shape the sides of the tart as if making a cup. You should be able to push the mixture up to about ¾ of the height of the cavity.
Do this with the remaining crust in the remaining cupcake cavities.

For the Blueberry Filling.

In the bowl of a food processor, process cashews for 2 minutes. Combine remaining blueberry filling ingredients. Process for 2-3 minutes more, or until filling is almost completely smooth.
Fill almond tarts with equal amounts of blueberry filling. Refrigerate for at least 2 hours before servings. Enjoy!

Notes

Keep tarts refrigerated between servings for the best texture.

Tarts will keep for up to a week if stored properly.

Nutrition