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Original Post:
https://www.evolvingtable.com/paleo-chocolate-banana-muffins/
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4.50
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22
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Paleo Chocolate Banana Muffins
Paleo Chocolate Banana Muffins taste are made with coconut flour, almond flour and sweetened with maple syrup for a grain-free, gluten-free, and refined sugar-free muffin recipe.
Prep Time
16
minutes
mins
Cook Time
24
minutes
mins
Total Time
40
minutes
mins
Course:
Breakfast, Dessert
Cuisine:
American
Servings:
12
muffins
Author:
London Brazil
Ingredients
4
eggs
large
2
tsp.
vanilla extract
⅓
cup
pure maple syrup
2
Tbsp.
coconut sugar
1
cup
banana
mashed
½
cup
coconut oil
melted
⅓
cup
coconut flour
½
cup
almond flour
⅓
cup
cocoa powder
½
tsp.
salt
½
tsp
baking soda
½
tsp.
baking powder
¼
cup
cacao nibs or mini chocolate chips*
Instructions
Preheat oven to 350 degrees.
Line a 12-count cupcake tray with liners and spray each one with non-stick cooking spray.
In a large bowl combine eggs, extract, maple syrup, sugar, banana, and coconut oil. Beat on low speed with an electric mixer until just combined.
In a separate, medium-sized bowl combine coconut flour, almond flour, cocoa powder, salt, baking soda, and baking powder. Toss to combine.
Slowly add dry ingredients into the larger bowl of wet ingredients. Mix by hand until just combined after each addition.
Stir in caco nibs by hand until just combined.
Fill each cupcake liner with equal amounts of muffin batter.
Bake in preheated oven for 24-26 minutes or until a toothpick comes out clean.
Let sit for 10-15 minutes before enjoying.
Video
Notes
*If you want muffins to be refined sugar-free use cacao nibs. **Nutrition information was calculated with cacao nibs.
Nutrition
Calories:
221
kcal
|
Carbohydrates:
18
g
|
Protein:
4
g
|
Fat:
15
g
|
Saturated Fat:
10
g
|
Cholesterol:
54
mg
|
Sodium:
162
mg
|
Potassium:
170
mg
|
Fiber:
3
g
|
Sugar:
11
g
|
Vitamin A:
85
IU
|
Vitamin C:
1.1
mg
|
Calcium:
43
mg
|
Iron:
1.2
mg