Original Post: https://www.evolvingtable.com/strawberry-kiwi-smoothie/
Strawberry Kiwi Smoothie Recipe
Sweet and slightly tart, this Strawberry Kiwi Smoothie will be your new staple recipe! Simply blend up frozen strawberries, fresh kiwi, milk, and Greek yogurt for a quick and tasty grab-and-go breakfast or afternoon treat that's ready in 5 minutes!
Servings: 2 servings
Ingredients
- 2 cups frozen strawberries thawed for 5 minutes
- 2 medium kiwis peeled and cut in half
- ½ cup milk
- ¼ cup plain Greek yogurt
- 1-2 tablespoons sweetener optional
Instructions
- Add all ingredients to a blender such as a Vitamix or Nutribullet. Place the softer ingredients closer to the blade and the harder ingredients further from the blade.2 cups frozen strawberries, 2 medium kiwis, ½ cup milk, ¼ cup plain Greek yogurt, 1-2 tablespoons sweetener
- Start blending on low and gradually increase to high, blending for about 1-2 minutes total, or until you reach a creamy consistency. If your blender has trouble, stop and stir, or add a bit more liquid. You may also need to scrape down the sides of the container to ensure everything is well mixed.
- Add additional sweetener, to taste, and re-blend if needed. Serve with diced strawberries, kiwis, and a straw, if desired.
Video
Notes
- Yield: This recipe makes enough for two 8-oz. smoothies or one large, 16-oz. smoothie.
- Milk: Regular, oat, cashew, almond, soy, or coconut milk may all be used.
- Yogurt: Greek yogurt, goat yogurt, or any other plant or nut-based yogurt may be used.
Nutrition
Calories: 151kcal | Carbohydrates: 32g | Protein: 3g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 4mg | Sodium: 100mg | Potassium: 552mg | Fiber: 6g | Sugar: 23g | Vitamin A: 127IU | Vitamin C: 168mg | Calcium: 166mg | Iron: 1mg
