Sweet and slightly tart, this Strawberry Kiwi Smoothie will be your new staple recipe! Simply blend up frozen strawberries, fresh kiwi, milk, and Greek yogurt for a quick and tasty grab-and-go breakfast or afternoon treat that’s ready in 5 minutes!
Table of Contents
- The #1 Reason this Strawberry Kiwi Smoothie is the Best
- Ingredients You’ll Need
- How to Make a Strawberry Kiwi Smoothie
- Order of Ingredients for Smoothies
- TIP: Thawing Frozen Fruit for Creamy Smoothies
- Optional Smoothie Add-Ins
- FAQs
- How to Meal Prep a Smoothie
- More Frozen Fruit Smoothies
- Strawberry Kiwi Smoothie Recipe
I still remember the first time I tasted the delightful combo of strawberries and kiwi at Smoothie King. With each sip I was immediately reminded me of lounging on a tropical beach.
While their strawberry kiwi smoothie was definitely delicious (thanks to a good bit of fruit juices added in!) I wanted to see if I could come up with my own, easier and even better version at home.
And ya’ll… you won’t believe how incredibly delicious this simple blend of 5 ingredients is! And how easy it is to make. I’m talking throw-everything-in-a-blender and run-out-the-door-in-5-minutes kind of easy!
Ingredients You’ll Need
Please see the recipe card below for more detailed instructions and ingredient amounts.
- Strawberry. As mentioned above, it’s best to use frozen strawberries for the thicker smoothie texture. You can buy already frozen at the store or freeze fresh strawberries. (I actually find store-bought frozen strawberries have incredible flavor and save you one extra step!)
- Kiwi. A ripe kiwi is preferred since they are naturally sweeter. Not-so-ripe kiwis tend to be on the tart side. Make sure to use room-temperature fresh kiwi fruit so the ingredients can blend together more easily. (And if you don’t already know, you can learn how to cut a kiwi three simple ways!)
- Milk. Any milk can be used, but a higher-fat milk will taste the best. Regular milk, oat, soy, or another nut-based milk such as cashew or almond milk are all great options.
- Yogurt. Plain, unsweetened Greek yogurt is the best option. Regular, goat’s milk, or other nut or plant-based yogurt will all work. Plain yogurt without flavor reduces the amount of sugar.
- Sweetener. This is optional and will depend on your other ingredients and personal taste. Make the smoothie first and then add it in if you would like more sweetness. Honey, maple syrup, or agave nectar will all work.
How to Make a Strawberry Kiwi Smoothie
Please see the recipe card below for the complete detailed instructions and ingredient amounts.
1. Pick your blender.
You can use either a small individual-sized blender (like a Nutribullet or Ninja), or a larger high-speed blender (I love love LOVE my Vitamix when making multiple smoothies!)
Either size will work great, but you will want to pay attention to where the blade is located. This will influence the order in which you add your smoothie ingredients so you get a super smooth texture.
As a general rule of thumb: place the softer ingredients closer to the blade and the harder ingredients further from the blade.
2. Blend until smooth and creamy.
Start blending on a low speed and gradually increase to high for the creamiest consistency, blending for about 1-2 minutes or until you reach the perfect creamy consistency. If your blender has trouble, stop and stir, or add a bit more liquid.
You may also need to scrape down the sides of the container to ensure everything is well mixed. Add additional sweetener, to taste, and re-blend if needed.
Serve with fresh diced strawberries, kiwis, and a straw.
Optional Smoothie Add-Ins
This strawberry smoothie is a great base recipe, but if you want to change it up a bit, here are some easy add-ins to have fun with:
- Protein powder: A scoop of vanilla or unflavored protein makes this smoothie more filling. (Pea protein is awesome for this!)
- Gluten-free oats: I love adding these into smoothies for extra fiber which also keeps me full longer.
- Nut butter: Almond, peanut, or cashew butter adds protein, creaminess, and a hint of nutty flavor.
- Avocado: Makes it ultra-creamy and adds heart-healthy fats.
- Chia seeds, hemp seeds, and flaxseed oil: Blend them in for an omega-3 boost.
- Leafy greens: Spinach or kale blend in easily without changing the flavor too much.
- Other fresh or frozen fruits: Bananas, mango, pineapple, or blueberries mix in beautifully for some fruity variety.
FAQs
Yes! Swap the yogurt for a frozen banana, coconut milk, or almond milk to keep it creamy and dairy-free.
Use frozen strawberries and kiwi instead of fresh, add less liquid, or blend in a handful of gluten-free oats or chia seeds.
It’s up to you! Kiwi skin is edible and packed with fiber, but if you prefer a smoother texture, peel it first.
Milk, coconut water, orange juice, or even plain water all work great. Choose based on how creamy or refreshing you want it!
Yes, but for the best texture, drink it fresh. If prepping ahead, store it in a sealed jar in the fridge for up to 24 hours, and shake or stir before drinking.
How to Meal Prep a Smoothie
Prepare the smoothie ingredients in advance to make mornings even easier!
Measure out the frozen fruit and yogurt and place them in a freezer-safe bag. Store the bags for up to 3-4 months in freezer. Let it sit out at room for 30 minutes so the ingredients can thaw, add your liquid of choice (milk in this case!) then blend and serve.
More Frozen Fruit Smoothies
Learn the basics for How to Make a Fruit Smoothie, or check out one of these simple smoothie recipes next:
Pineapple Coconut Smoothie and Spinach Fruit Smoothie are exotic flavors you have to try.
But you can’t go wrong with a classic like a Peach Banana Smoothie, Mixed Berry Smoothie, or Strawberry Banana Smoothie.
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Strawberry Kiwi Smoothie Recipe
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Ingredients
- 2 cups frozen strawberries thawed for 5 minutes
- 2 medium kiwis peeled and cut in half
- ½ cup milk
- ¼ cup plain Greek yogurt
- 1-2 tablespoons sweetener optional
Instructions
- Add all ingredients to a blender such as a Vitamix or Nutribullet. Place the softer ingredients closer to the blade and the harder ingredients further from the blade.2 cups frozen strawberries, 2 medium kiwis, ½ cup milk, ¼ cup plain Greek yogurt, 1-2 tablespoons sweetener
- Start blending on low and gradually increase to high, blending for about 1-2 minutes total, or until you reach a creamy consistency. If your blender has trouble, stop and stir, or add a bit more liquid. You may also need to scrape down the sides of the container to ensure everything is well mixed.
- Add additional sweetener, to taste, and re-blend if needed. Serve with diced strawberries, kiwis, and a straw, if desired.
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Notes
- Yield: This recipe makes enough for two 8-oz. smoothies or one large, 16-oz. smoothie.
- Milk: Regular, oat, cashew, almond, soy, or coconut milk may all be used.
- Yogurt: Greek yogurt, goat yogurt, or any other plant or nut-based yogurt may be used.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
I made mine without yogurt because I didn’t have any but it was still delish! It’s the perfect amount of strawberry to the kiwi, you can taste both!
Yay! So happy to hear you enjoyed the recipe! I’m glad you could make it work! Thanks so much for taking the time to leave a comment and rating!