Healthy Pumpkin Muffins | Gluten-Free
These Healthy Pumpkin Muffins are gluten-free, quick and easy-to-make, and are topped with the BEST streusel crumble. This fluffy pumpkin muffin recipe is full of pumpkin pie spices and is healthy enough to eat for a cozy Fall or Thanksgiving breakfast or snack!
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 12 muffins
Calories 231 kcal
Ingredients
- 2 cups flour gluten-free, 1-to-1
- ¾ cup coconut sugar
- 1 tsp. baking soda
- 1 ½ tsp. pumpkin pie spice
- ½ tsp. salt
- ¾ cup pumpkin puree
- 1 egg whisked
- ⅓ cup coconut oil melted
- ⅓ cup pure maple syrup room temperature
- ½ cup milk cashew or almond milk
- 1 1½ tsp. vanilla extract
Streusel Topping:
- ⅓ cup flour gluten-free, 1-to-1
- 2 Tbsp. butter softened, almost melted
- 2 Tbsp. coconut sugar
- ½ tsp. cinnamon
Instructions
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Preheat oven to 350 degrees.
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In a large bowl combine flour, coconut sugar, baking soda, pumpkin pie spice, and salt. Whisk until combined.
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In a separate bowl combine the pumpkin puree, whisked egg, melted coconut oil, maple syrup, milk, and vanilla extract. Whisk until well combined.
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Slowly add dry ingredients to wet ingredients, mixing well after each addition, until all ingredients are combined.
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For the streusel topping: Combine the ingredients in a medium-sized bowl. Using a fork or pastry cutter cut the ingredients together until the mixture forms coarse crumbs.
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Line a 12-count muffin tray with cupcake liners and spray with non-stick cooking spray. Fill each cavity with ~⅓ cup batter, or until almost full. Sprinkle equal amounts of streusel topping on each.
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Bake muffins in preheated oven for 24-26 minutes, or until a toothpick when inserted in comes out clean.
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Let cool to room temperature and then serve. Enjoy!
Recipe Video
Nutrition Facts
Healthy Pumpkin Muffins | Gluten-Free
Amount Per Serving
Calories 231
Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 7g44%
Cholesterol 19mg6%
Sodium 250mg11%
Potassium 61mg2%
Carbohydrates 36g12%
Fiber 3g13%
Sugar 16g18%
Protein 3g6%
Vitamin A 2464IU49%
Vitamin C 1mg1%
Calcium 50mg5%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.