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A big bite that has been taken out of a gluten-free pumpkin streusel muffin.
4.58 from 7 votes

Healthy Pumpkin Muffins | Gluten-Free

These Healthy Pumpkin Muffins are gluten-free, quick and easy-to-make, and are topped with the BEST streusel crumble. This fluffy pumpkin muffin recipe is full of pumpkin pie spices and is healthy enough to eat for a cozy Fall or Thanksgiving breakfast or snack!

Course Breakfast, brunch, Dessert
Cuisine American
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 12 muffins
Calories 231 kcal


  • 2 cups flour gluten-free, 1-to-1
  • ¾ cup coconut sugar
  • 1 tsp. baking soda
  • 1 ½ tsp. pumpkin pie spice
  • ½ tsp. salt
  • ¾ cup pumpkin puree homemade or canned
  • 1 egg whisked
  • cup coconut oil melted
  • cup pure maple syrup room temperature
  • ½ cup milk cashew or almond milk
  • 1 1½ tsp. vanilla extract

Streusel Topping:

  • cup flour gluten-free, 1-to-1
  • 2 Tbsp. butter softened, almost melted
  • 2 Tbsp. coconut sugar
  • ½ tsp. cinnamon


  1. Preheat oven to 350 degrees.
  2. In a large bowl combine flour, coconut sugar, baking soda, pumpkin pie spice, and salt. Whisk until combined.
  3. In a separate bowl combine the pumpkin puree, whisked egg, melted coconut oil, maple syrup, milk, and vanilla extract. Whisk until well combined.
  4. Slowly add dry ingredients to wet ingredients, mixing well after each addition, until all ingredients are combined.
  5. For the streusel topping: Combine the ingredients in a medium-sized bowl. Using a fork or pastry cutter cut the ingredients together until the mixture forms coarse crumbs.

  6. Line a 12-count muffin tray with cupcake liners and spray with non-stick cooking spray. Fill each cavity with ~⅓ cup batter, or until almost full. Sprinkle equal amounts of streusel topping on each.
  7. Bake muffins in preheated oven for 24-26 minutes, or until a toothpick when inserted in comes out clean.
  8. Let cool to room temperature and then serve. Enjoy!

Recipe Video

Nutrition Facts
Healthy Pumpkin Muffins | Gluten-Free
Amount Per Serving
Calories 231 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 7g44%
Cholesterol 19mg6%
Sodium 250mg11%
Potassium 61mg2%
Carbohydrates 36g12%
Fiber 3g13%
Sugar 16g18%
Protein 3g6%
Vitamin A 2464IU49%
Vitamin C 1mg1%
Calcium 50mg5%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.