How to Make Pumpkin Puree

Making Pumpkin Puree from Scratch is an easy way to have velvety smooth, creamy, and delicious pumpkin to use in your favorite Fall and Thanksgiving recipes.  You’ll first prepare the fresh pumpkin by removing the seeds, roast it in the oven, and then blend it until it forms a puree.  Use it up in your favorite pie, muffins, and bread recipes or freeze the leftovers for later!

Pumpkin Puree

The leaves have begun to change colors and Fall is in the air.  So of course, a few cans of pumpkin puree would be on my grocery list.

I approached the aisle with almost kid-like giddiness, bubbling over with excitement just thinking of the delightful pumpkin recipes I would make that night.

And then, much to my dismay, there was not a SINGLE can of pumpkin puree left.

WHAT?!  How could this be?

It’s the middle of September, we’ve had our first cool front, and the store is out of pumpkin puree?!

And then it clicked – oh yes!  Canned puree isn’t the only option.  Making homemade pumpkin puree is actually super easy and incredibly delicious!

So if you find yourself in this pickle (say, maybe the day before Thanksgiving?!) then learning how to make homemade pumpkin puree just might be the lifesaving kitchen hack you need.

Canned Vs. Homemade

After you make your first batch of pumpkin puree from scratch you’ll notice a few subtle differences between it and the canned kind (like Libby’s brand.)

First, homemade puree is much lighter in color than canned.  This difference in color is due to different varieties of pumpkin being used.

Canned pumpkin puree will also have a very different texture than fresh.  Homemade puree will be softer and velvety smooth compared to its canned counterpart.

Lastly, the taste of the two different purees can vary drastically.

Some canned types actually use a combination of various winter squash and are not made entirely of pumpkin.  Since the winter squash, like butternut squash, are slightly sweeter than pumpkin, canned pumpkin puree tends to have a bit more sugar than fresh.

However, this is not always the case since some canned varieties use pumpkin as the only ingredients.

If you have the extra time and the pumpkin – homemade pumpkin puree is the most fresh, flavorful, and creamiest type to use in recipes.

Ingredients

There are a myriad of pumpkin varieties to choose from at your grocery store.

But a word of caution – the most flavorful (and edible!) pumpkin will not be sitting outside of the store on the curbside display.

Nope, the pumpkin you want for this puree will be in the produce section and is most often located with the other winter squash. (Butternut, acorn, and spaghetti squash.)

You will want to look for what is called a Pie Pumpkin.

They are typically somewhere between 2-4 pounds and make enough puree to use in a pumpkin pie recipe.

While you can use only a pumpkin to make puree, I find it comes out even better with the addition of 2 other simple ingredients:

• Oil – Either olive oil or a milder oil, such as avocado, can be used.  This helps to caramelize the puree while cooking giving it a richer and slightly sweeter flavor once roasted.
• Salt – Completely optional, but adding a touch of salt helps to balance out and even enhance the natural sweetness from the pumpkin.

Preparing & Roasting Pumpkin

It’s rather simple to make homemade pumpkin puree from scratch.  In fact, if you have ever baked spaghetti squash or roasted butternut squash for soup then you already know the basic process.

1. Cut pumpkin in half stopping just before you get to the stem.* (step 1 above)
2. Place your thumbs between the two halves and pull the pumpkin apart.
   • This is much easier to do than trying to cut through the stem with your knife! (step 2 above)
3. Make an incision at the base of the stem with your knife and then snap it off by hand.
   • You can also reverse this process, cutting the stem off first and then cutting the pumpkin in half. (step 3 above)
4. Scoop out and remove seeds and strings using a large spoon with a relatively sharp edge.
   • Save seeds and make your own Roasted Pumpkin Seeds. (step 4 above)
5. Rub 1-2 teaspoons of oil over the inside of each half.  Sprinkle each with ⅛ teaspoon of salt. (step 5 above)
6. Line a large baking sheet with parchment paper and place pumpkin halves face side down. (step 6 above)
7. Bake pumpkin in preheated 400°F oven for 40-60 minutes, or until the edges begin to caramelize and turn brown and the insides are cooked through.
   • You’ll also notice the skin begins to pull away from the flesh on the edges of the pumpkin.  
8. Let pumpkin sit until it is cool to the touch.

Peeling

Once the pumpkin is completely cooked, it’s extremely easy to peel the skin and remove the flesh.

There are two ways to peel pumpkin skin:

Method 1: With the pumpkin halves face side down, pinch the skin until it pulls away from the flesh.  Peel back the skin until all of it is removed.  (You’ll want to make sure the pumpkin is completely cooled for this method.)

Method 2: Use a large spoon and scoop out all of the pumpkin flesh.  Scrape the skin to remove as much pumpkin as you can.

How to Make Pumpkin Puree

You’re almost done!  The last step in making pumpkin puree is to actually PUREE it until it is smooth and creamy.

There are a few different appliances you can use to do this:

• Large Food Processor – This is my personal preference since you have the most control over the texture of the puree.  It also incorporates less air into the puree making it velvety smooth and creamy.
• High-Speed Blender – If you have one large enough, such as a Vitamix, this is also equally as good of an option as a food processor.  However, if you only have a small blender (such as a Nutribullet) you will need to puree your pumpkin in batches.  This can take quite a bit of time and is why it’s the second method of choice.

Storing and Freezing Leftovers

For each pound of raw pumpkin you will end up with roughly 1 cup of homemade pumpkin puree.

1 pound pumpkin = 1 cup pumpkin puree

As an example, a 3 pound pumpkin will give you 3 cups of cooked pumpkin puree.

You can either choose to store leftover puree in the refrigerator for up to 3-5 days or freeze some for later.

To freeze pumpkin puree, measure it into ½ cup or 1 cup increments and freeze in freezer-safe containers.

It’s best to freeze it in smaller quantities so you can easily pull out exactly how much you want later!

Recipes

Now you’ve got all of this delicious pumpkin puree, what should you do with it?

The real question is, what CAN’T you do with it.  There are so many yummy and healthy ways to use pumpkin puree.

Here are a few of the best recipes to try:

• Healthy Pumpkin Muffins
• The Best Pumpkin Pie
• Pumpkin Dog Treats – Yes, even your pup can eat pumpkin!
• Pumpkin Butter
• Pumpkin Chocolate Chip Cookies

5 from 1 vote

How to Make Pumpkin Puree

Fresh, homemade Pumpkin Purée is not only easy-to-make, but tastes even better than canned! Use right away, or freeze for later to add to recipes like muffins, pies, or even dog treats!

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Course Breakfast, Dessert

Cuisine American

Keyword easy, fall, homemade, how to

Prep Time 15 minutes

Cook Time 45 minutes

Total Time 1 hour

Servings 6 servings

Calories 81 kcal

London Brazil

Ingredients

• 1 pie pumpkin 2 ½ to 3 ½ pounds
• 1 Tbsp. oil olive or avocado
• ¼ tsp. salt

Instructions

Roasting Pumpkin:

1. Preheat oven to 400°F

2. Cut pumpkin in half lengthwise stopping just before you get to the stem.*

3. Place your thumbs between the two halves and pull the pumpkin apart.

4. Make an incision at the base of the stem with your knife and then snap it off by hand.

5. Scoop out and remove seeds and strings using a large spoon with a relatively sharp edge. (Save seeds and make your own Roasted Pumpkin Seeds.)

6. Rub 1-2 teaspoons of oil over the inside of each half. Sprinkle each with ⅛ teaspoon of salt.

7. Line a large baking sheet with parchment paper and place pumpkin halves face side down.

8. Bake in preheated oven for 40-60 minutes, or until the edges begin to caramelize and turn brown and the insides are cooked through.
9. Let pumpkin sit until it is cool to the touch.

Remove the Skin:

1. Method 1: With the pumpkin halves face side down, pinch the skin until it pulls away from the flesh. Peel back the skin until all of it is removed.

2. Method 2: Use a large spoon and scoop out all of the pumpkin flesh.

Make Pumpkin Puree:

1. Add the pumpkin flesh to a large food processor or high-speed blender. Process for 2-3 minutes, scraping down the sides of the bowl every 20-30 seconds.

2. Pumpkin puree is done when it is completely smooth and there are no lumps remaining.

3. Use pumpkin puree in your favorite pumpkin pie, pumpkin dog treats, or pumpkin muffins.

Recipe Video

Recipe Notes

• 1 pound of pumpkin will yield roughly 1 cup of pumpkin puree.
• To Store: Seal the pumpkin purée in an airtight container and refrigerate for up to 3-5 days.
• To Freeze: Portion the purée into ½ cup or 1 cup increments and seal in freezer-safe containers for up to 3 months.

Nutrition Facts

How to Make Pumpkin Puree

Amount Per Serving

Calories 81 Calories from Fat 27

% Daily Value*

Fat 3g5%

Saturated Fat 1g6%

Sodium 82mg4%

Potassium 771mg22%

Carbohydrates 15g5%

Fiber 1g4%

Sugar 6g7%

Protein 2g4%

Vitamin A 19307IU386%

Vitamin C 20mg24%

Calcium 48mg5%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.