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Two glass jars full of healthy pumpkin overnight oats recipe with pecans next to them.

Pumpkin Overnight Oats Recipe

Healthy Pumpkin Overnight Oats are loaded with pumpkin puree, pie spice, maple syrup, and cashew or almond milk for an easy oatmeal recipe.

Course Breakfast, Dessert, Snack
Cuisine American
Prep Time 10 minutes
Refrigeration 2 hours
Total Time 2 hours 10 minutes
Servings 4 servings
Calories 346 kcal
Author London

Ingredients

Instructions

  1. Add ½ cup oats into four separate 6-8 oz. mason jars.
  2. Pour ½ cup milk into each mason jar.
  3. In a small bowl whisk together pumpkin puree, coconut sugar, maple syrup, vanilla extract, and pumpkin pie spice.
  4. Add equal amounts of the pumpkin puree mixture to each jar. (About 3 tablespoons into each jar.)
  5. Refrigerate for at least 2 hours before serving.
  6. Just before serving toast pecans at 325 degrees for 5-6 minutes.
  7. Mix pumpkin puree into oats and top each jar with 2 tablespoons of pecans. Enjoy!

Recipe Notes

 

Nutrition Facts
Pumpkin Overnight Oats Recipe
Amount Per Serving
Calories 346 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 1g6%
Sodium 168mg7%
Potassium 285mg8%
Carbohydrates 51g17%
Fiber 7g29%
Sugar 20g22%
Protein 7g14%
Vitamin A 4766IU95%
Vitamin C 2mg2%
Calcium 206mg21%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.