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Cold overnight oats served with pumpkin puree and whipped cream.
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4.66 from 20 votes

Pumpkin Overnight Oats Recipe

Wake up to a cup full of these quick and easy Healthy Pumpkin Overnight Oats. The night before, prep a Mason jar with pumpkin puree, pie spice, maple syrup, and your milk of choice. 
Prep Time5 minutes
Refrigeration4 hours
Total Time4 hours 5 minutes
Course: Breakfast, Dessert, Snack
Cuisine: American
Servings: 1 serving



  • Add the pumpkin puree to an 8-oz. glass Mason jar along with the pumpkin pie spice and 1 teaspoon of sweetener. Stir until everything is well mixed.
  • Add the oats, chia seeds, milk, sweetener, and cinnamon to the jar. Stir the oats with the liquid until well combined.
  • Refrigerate for at least 4 hours or up to overnight.
  • Serve with toasted pecans and additional pumpkin pie spice.


Meal Prep & Storage

    • To prep and store: This dish is perfect to make the day before. Once it's made, it will keep in the refrigerator in an airtight container for up to 3 to 4 days. But please know, the texture begins to get a little mushy with each day and they are best if enjoyed within the first 24 hours. If you would like to have that delicious texture every morning of the week, do not add the milk to the jar until the night before serving.
    • To freeze: Freezing is not recommended.  The texture of the oats will not be the same and instead will be too watery.


Calories: 284kcal | Carbohydrates: 53g | Protein: 7g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Sodium: 88mg | Potassium: 302mg | Fiber: 7g | Sugar: 19g | Vitamin A: 4606IU | Vitamin C: 2mg | Calcium: 100mg | Iron: 3mg