Original Post: https://www.evolvingtable.com/pumpkin-overnight-oats/
Pumpkin Overnight Oats Recipe
Pumpkin Overnight Oats are creamy, cozy, and packed with all the warm flavors of fall in an easy make-ahead breakfast. Pumpkin purée, pumpkin pie spice, maple syrup, milk, and old-fashioned oats come together overnight for a delicious grab-and-go meal.
Servings: 1 serving
Ingredients
- 2 tablespoons pumpkin puree
- ¼ teaspoon pumpkin pie spice
- ½ cup oats old-fashioned, rolled, gluten-free if needed
- 1 teaspoon chia seeds
- ½ cup milk oat, soy, or nut-based milk
- 2 tablespoons pure maple syrup or honey
- Roasted pecans optional
Instructions
- Add the pumpkin puree to an 8-oz. glass Mason jar along with the pumpkin pie spice and 1 teaspoon of sweetener. Stir until everything is well mixed.2 tablespoons pumpkin puree, ¼ teaspoon pumpkin pie spice
- Add the oats, chia seeds, milk, sweetener, and cinnamon to the jar. Stir the oats with the liquid until well combined.½ cup oats, 1 teaspoon chia seeds, ½ cup milk, 2 tablespoons pure maple syrup
- Refrigerate for at least 4 hours or up to overnight.
- Serve with toasted pecans and additional pumpkin pie spice.Roasted pecans
Video
Notes
- Oats: Stick with rolled oats for this recipe.
- Mason jar: Save dishes by mixing all of the ingredients in the jar.
- Pumpkin: Be careful not to get pumpkin pie filling as it's full of added sugar and preservatives.
- Add-ins: Add some protein powder to round out this breakfast.
- Chilling: These overnight oats take at least four hours, but they're better after an entire night in the fridge.
Nutrition
Calories: 284kcal | Carbohydrates: 53g | Protein: 7g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Sodium: 88mg | Potassium: 302mg | Fiber: 7g | Sugar: 19g | Vitamin A: 4606IU | Vitamin C: 2mg | Calcium: 100mg | Iron: 3mg
