Original Post: https://www.evolvingtable.com/air-fryer-chicken-wings/
Air Fryer Chicken Wings Recipe
Air Fryer Chicken Wings have ultra crispy skin, super tender meat, and are much healthier for you than a traditional recipe! Learn how easy it is to cook wings in an air fryer with a few simple tricks - and a secret ingredient!
Servings: 16 wings
Ingredients
- 1 ½ pounds wing portions wingettes or drummettes
- 1 ½ tablespoons oil avocado or olive
- 3 cloves garlic minced
- 1 teaspoon salt to taste
- ½ teaspoon black pepper
- 1 Tbsp. cornstarch or tapioca starch
Parmesan Garlic Wings:
- 1 tablespoon butter melted
- ¼ cup grated Parmesan cheese grated, divided
- 2 tablespoons fresh parsley finely chopped
Buffalo Wings:
- ¾ cup buffalo wing sauce homemade or store bought
- Green onions finely chopped
Teriyaki Wings:
- ¾ cup teriyaki sauce homemade or store bought
- Cilantro finely chopped
- Roasted peanuts finely chopped
Instructions
- Heat Air Fryer to 375°F for at least 3 minutes.
- Whisk together oil, crushed garlic, salt, and pepper in a large bowl.1 ½ tablespoons oil, 3 cloves garlic, 1 teaspoon salt, ½ teaspoon black pepper
- Add wing portions and toss until well coated.1 ½ pounds wing portions
- Sprinkle wings with starch and toss again until they’re completely coated.1 Tbsp. cornstarch
- Place wings in a single layer in the air fryer basket, trying not to overcrowd them. If using less than a 6-quart model, you may need to cook the wings in 2 batches in order to do this.
- Cook wings for 24 minutes, flipping wings or shaking the basket every 4-5 minutes.
- Increase the air fryer temperature to 400°F and return the wings to the fryer for an additional 1-2 minutes for extra crispy wings.
- Parmesan Garlic Wings: Drizzle wings with melted butter and sprinkle with Parmesan cheese and finely chopped fresh parsley. Toss until well coated.1 tablespoon butter, ¼ cup grated Parmesan cheese, 2 tablespoons fresh parsley
- Buffalo Wings: Toss wings in buffalo wing sauce and serve with finely chopped fresh green onions.¾ cup buffalo wing sauce, Green onions
- Teriyaki Wings: Toss wings in Teriyaki sauce and serve with finely chopped fresh cilantro and roasted peanuts.¾ cup teriyaki sauce, Cilantro, Roasted peanuts
Notes
- Nutrition: Nutritional information is based on the Parmesan Garlic Wings version.
Nutrition
Calories: 42kcal | Carbohydrates: 3g | Protein: 1g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 3mg | Sodium: 1015mg | Potassium: 43mg | Fiber: 1g | Sugar: 2g | Vitamin A: 191IU | Vitamin C: 3mg | Calcium: 26mg | Iron: 1mg
