Original Post: https://www.evolvingtable.com/healthy-pumpkin-muffins/
Healthy Pumpkin Muffins | Gluten-Free
These Healthy Pumpkin Muffins are gluten-free, quick and easy-to-make, and are topped with the BEST streusel crumble. This fluffy pumpkin muffin recipe is full of pumpkin pie spices and is healthy enough to eat for a cozy Fall or Thanksgiving breakfast or snack!
Servings: 12 muffins
Ingredients
- 2 cups flour gluten-free, 1-to-1
- ¾ cup coconut sugar
- 1 tsp. baking soda
- 1 ½ tsp. pumpkin pie spice
- ½ tsp. salt
- ¾ cup pumpkin puree homemade or canned
- 1 egg whisked
- ⅓ cup coconut oil melted
- ⅓ cup pure maple syrup room temperature
- ½ cup milk cashew or almond milk
- 1 1½ tsp. vanilla extract
Streusel Topping:
- ⅓ cup flour gluten-free, 1-to-1
- 2 Tbsp. butter softened, almost melted
- 2 Tbsp. coconut sugar
- ½ tsp. cinnamon
Instructions
- Preheat oven to 350 degrees.
- In a large bowl combine flour, coconut sugar, baking soda, pumpkin pie spice, and salt. Whisk until combined.
- In a separate bowl combine the pumpkin puree, whisked egg, melted coconut oil, maple syrup, milk, and vanilla extract. Whisk until well combined.
- Slowly add dry ingredients to wet ingredients, mixing well after each addition, until all ingredients are combined.
- For the streusel topping: Combine the ingredients in a medium-sized bowl. Using a fork or pastry cutter cut the ingredients together until the mixture forms coarse crumbs.
- Line a 12-count muffin tray with cupcake liners and spray with non-stick cooking spray. Fill each cavity with ~⅓ cup batter, or until almost full. Sprinkle equal amounts of streusel topping on each.
- Bake muffins in preheated oven for 24-26 minutes, or until a toothpick when inserted in comes out clean.
- Let cool to room temperature and then serve. Enjoy!
Video
Nutrition
Calories: 231kcal | Carbohydrates: 36g | Protein: 3g | Fat: 9g | Saturated Fat: 7g | Cholesterol: 19mg | Sodium: 250mg | Potassium: 61mg | Fiber: 3g | Sugar: 16g | Vitamin A: 2464IU | Vitamin C: 1mg | Calcium: 50mg | Iron: 1mg
