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Evolving Table | Uncomplicated Healthy Recipes

Welcome to Evolving Table!!

Here you will find uncomplicated healthy recipes your family will love, tips and tricks for cooking healthier and information to help you learn the basics of nutritious eating.

My goal with Evolving Table is that it becomes a place you can trust for healthy recipes that actually taste great as well as a place where you can easily (and quickly!) find what you are looking for!

Want to start browsing the recipes now?

Hop on over to the Recipe Index and browse away!!

Evolving Table | Uncomplicated Healthy Recipes


Hi!  I’m London.

London | Evolving Table I am a dentist by trade and a food blogger by passion.

Years and years of awesome science courses have taught me how to filter through the fluff found in nutrition articles and books.  I love sharing what I know with family, friends and all of you lovely readers!

I have tried numerous diets and have learned that a balanced approach to eating is what works best for me.

(Learn more About Me and my journey here.)

Here on Evolving Table, I will be sharing with you what I am learning while evolving my own table and would love to hear what you are doing to evolve yours.

Small, daily lifestyle changes to better your health can really add up when you make them over the course of a lifetime!

A Few Cool Features:

Whether you are an experienced chef or can barely scramble an egg, are gluten-free, vegan, or a low-carb lover… there are TONS of recipes for you!  Take a look below at the cool features on the site that will help you find your perfect recipe and learn more about nutritious eating:

  • Easy-to-navigate recipe index so you can find a recipe. (Click Here to Search the Recipe Index.)
  • Each recipe is labeled with dietary category labels, and these labels can be clicked!
  • Search for your dietary preference with ease by clicking one of the labels in the sidebar.Evolving Table | Uncomplicated Healthy Recipes
  • Nutritional information for each and every recipe. <–These are general and can vary based on the ingredients you use.
  • Healthy eating tips and educational resources to help you learn more about nutritious eating.


Looking for some healthy dinner options?

These are some of my favorites:

Blackened fish tacos are paired with a refreshing avocado, cilantro and lime sauce for an epic taco combo!  They make a great healthy gluten-free dinner or lunch recipe and can be made with tilapia, cod, or any other white-fleshed fish.

Ground Turkey Mexican Lasagna | A gluten free ground turkey Mexican lasagna made with corn tortillas and full of spices, bell peppers, onions, black beans, and cheese. It is a super easy and healthy kid-friendly weeknight dinner recipe!

Easy Slow Cooker Chicken Tortilla Soup | A healthy and gluten free chicken tortilla soup that can be made easily by using a Crock Pot.



What about those tasty side dishes?

We make these ALL of the time at our house:

Healthy Summer Squash Casserole with Zucchini and Yellow Squash | Use up all of your summer squash in this super easy and healthy summer squash casserole. Made with yellow squash and zucchini squash, this recipe is a quick side dish for any meal. Extra crispy Parmesan garlic fries are baked in the oven, instead of fried, for a healthier french fry recipe! Top them off with a Parmesan, garlic and parsley coating for the ultimate gluten-free and vegetarian side dish recipe.



Can’t forget about that sweet tooth!

All of these are refined sugar-free!

Healthy No Bake Magic Bars | A gluten free and vegan dessert recipe for bars made out of nuts, coconut, maple syrup and cacao nibs.Wake up to a jar full of these healthy blueberry overnight oats loaded with good-for-you chia seeds, yogurt, and fresh blueberries and then topped with a crunchy pecan crumble! 4-Ingredient Almond Butter Cookies


Thank you so much for stopping by Evolving Table.
Hope to see you again soon!