Evolving Table - Healthy, Simple, Family-Friendly Recipes

Creamy, healthy, low-carb, and keto cauliflower mash that is being served in a grey bowl for a Thanksgiving side dish.

Roasted Garlic Mashed Cauliflower

20 mins 111 cals 6 servs

Roasted Garlic Mashed Cauliflower is one of the best vegan, keto, low-carb, Whole30, and Paleo side dish recipes that is sure to be a hit at your Christmas, Thanksgiving, or weeknight dinner table. This cauliflower mashed potatoes recipe will give you super creamy pureed cauliflower that tastes ...

A spoon scooping out a roasted garlic clove from a head of garlic.

How to Roast Garlic

45 mins 9 cals 15 servs

Learn How to Roast Garlic in the Oven using two different methods that are quick, easy, and will give you perfectly caramelized garlic cloves every time. This simple whole roasted garlic head recipe is the perfect addition to any mashed cauliflower, potato, broccoli, or side dish recipe, ...

The Best Healthy Soup Recipes

mins cals servs

All of the Best Healthy Soup Recipes are gathered together in one place and are so simple, quick, and easy to make. From Instant Pot soups, one-pot stews, and slow cooker chili recipes, you will find plenty of options that fit your vegan, vegetarian, gluten-free, Paleo, and Whole30 ...

A healthy gluten-free honey baked chicken breast recipe on a white dinner plate next to pretzels and pecans.

Pretzel Pecan Honey Chicken

45 mins 395 cals 4 servs

This Easy Baked Honey Chicken recipe has the best pretzel and pecan crust and makes an impressive main dish for a dinner party or special holiday gathering. Learn how to get a crunchy pecan coating and a juicy, perfectly cooked chicken breast that is secretly gluten-free and an easy meal prep ...

A fall harvest salad with fried goat cheese next to it.

Fried Goat Cheese with Honey & Herbs

55 mins 155 cals 8 servs

Fried Goat Cheese is full of fresh herbs and honey, coated in a Panko breadcrumb crust, and then lightly pan-seared to crispy golden perfection. Serve this fried goat cheese recipe on top of your favorite salad or as an appetizer for a party!Would you like a few other goat cheese recipe ideas? ...

Mixed greens with pecans, apples, and butternuts squash topped with an apple cider vinaigrette salad dressing.

Fall Harvest Salad with Apples

55 mins 258 cals 8 servs

A Fall Harvest Salad that is full of sliced apples, roasted butternut squash, toasted pecans, and is tossed in a delicious maple apple cider vinegar dressing. This kale or spinach salad with apples makes an easy, healthy, and vegan salad recipe for a Fall dinner party or Thanksgiving meal.Want ...

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