Evolving Table - Healthy, Gluten-Free, Family-Friendly Recipes

A pile of spiralized zucchini noodles in a bowl on the counter.

15 mins 33 cals 4 servs

Learn How to Make Zoodles, also known as zucchini noodles, for a healthy, low-carb and keto pasta option. This guide includes 5 quick and easy methods including using spiralizers, a mandoline, julienne peeler, or knife. Once you know how to cook these Whole30, vegan, and Paleo noodles, pair them ...

A stack of cheesy corn fritters with a dollop of sour cream and cilantro in the background.

Crispy Southern Corn Fritters

40 mins 165 cals 10 servs

Learn how to make the best Southern Corn Fritters with this quick and easy recipe. Fresh, frozen, or canned corn is mixed with a cheesy batter and pan fried to crispy perfection. Serve these tasty bites as an appetizer or side dish along with sour cream or aioli! Perfectly crispy on the ...

A bowl full of yellow rice is served for a gluten-free side dish.

Mediterranean Yellow Rice

20 mins 197 cals 8 servs

This quick and easy Mediterranean Yellow Rice Recipe results in the most flavorful and fluffy rice! Onion, turmeric, and cumin are sautéed to release the aromatics before cooking the rice to tender perfection. Add toasted pine nuts for a crunch and serve this vegan Greek pilaf as a side dish along ...

Lamb Kofta

30 mins 232 cals 8 servs

This easy and healthy Lamb Kofta recipe is loaded with Mediterranean flavors! Ground lamb is mixed with fresh cilantro, onion, and a homemade Greek seasoning blend. Grill on a kebab stick, cook in air fryer, or sear on the stovetop for an amazing low-carb meal. You know those nights. The ...

You can freeze zucchini by slicing, cooking, and freezing the zucchini and then storing in a freezer-friendly ziplock.

How to Freeze Zucchini

130 mins 33 cals 4 servs

Learn How to Freeze Zucchini Squash that has been cut into slices or finely shredded. You can also use this same process for freezing yellow squash, too! Store it in a freezer-safe bag to use in your favorite soup, stir-fry, bread, and muffin recipes all year long! If you're growing a garden, ...

Oven-baked and healthy zucchini boat recipe with a Mexican taco filling.

Mexican Zucchini Taco Boats

60 mins 214 cals 8 servs

These healthy Zucchini Taco Boats are the perfect low-carb recipe when you're craving Mexican food. Zucchini is stuffed with ground beef or turkey, shredded cheese, and other Southwest flavors and baked into a cheesy keto dinner! Serve this delicious stuffed zucchini with spicy salsa, guacamole, or ...

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