Evolving Table - Healthy, Gluten-Free, Family-Friendly Recipes

Asian lettuce wraps with a peanut butter sauce and shredded chicken filling on a white plate.

20 mins 383 cals 5 servs

Asian Chicken Lettuce Wraps are a healthy low-carb and keto lunch or dinner recipe. This easy dish is made with an entire rotisserie chicken and a good-for-you peanut butter sauce that will make you want to lick your plate! On top of it all, you'll never turn on an oven or stove. What could be ...

A black bowl full of a teriyaki chicken recipe with wooden chopsticks.

Teriyaki Chicken Stir-Fry

30 mins 327 cals 4 servs

Teriyaki Chicken Stir-Fry is a flavorful and simple dish that also happens to be healthy. Chicken breasts are cooked with loads of vegetables in a homemade sauce you can feel good about eating. Skip the take-out and serve up this easy recipe on a busy weeknight for a real treat. Healthy ...

Roasted Chickpeas

45 mins 200 cals 8 servs

Roasted Chickpeas are a deceptively easy and flavorful snack. Simply season chickpeas with oil along with a few herbs and spices, then roast them in the oven. Packed with protein and fiber, these chickpeas are perfect on their own or as toppers to your favorite salads. Oven-Roasted Chickpeas ...

Serve up this Cajun shrimp with fresh lemon slices.

Blackened Shrimp

mins cals servs

Blackened Shrimp is a deliciously flavorful and easy Cajun recipe. Simply sprinkle prepared shrimp with blackened seasoning and sugar, then sauté with garlic and butter until cooked through. In less than 15 minutes, you have the perfect addition to tacos, pasta, or grits! Best Blackened Shrimp ...

Zoomed-in organic rice wine vinegar with assorted vinegars surrounding it.

Rice Vinegar Substitute

mins cals servs

Trying to figure out the best rice vinegar substitute? This article gives you ELEVEN great options, from citrus juice to common pantry staples. You’ll also learn how each substitute affects the overall flavor of your dish. After taking all of this in, you’ll be ready to personalize your ...

Tamari bottle on the countertop with a small glass bowl of tamari in the background.

What Is Tamari?

mins cals servs

You might be wondering, what is tamari? This Japanese sauce is not your regular soy sauce, but it can be incorporated into recipes and dipping sauces in similar ways. Learn more about this gluten-free ingredient and how it can add rich flavor to your noodle dishes and more! What is ...

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