Helping you evolve...one healthy bite at a time.
20 mins 
142 cals 
4 servs
Have a delightful side dish of sauteed zucchini and squash ready and on your dinner table in under 20 minutes. This easy and healthy zucchini squash recipe is gluten-free, dairy free, vegan, vegetarian, whole 30, and Paleo! | Whipping Up Sauteed Zucchini and Squash A little over a year ago I had ACL surgery after…
30 mins 248 cals 4 servs
Healthy, low-carb, and Whole 30-approved Bruschetta Chicken and Asparagus is made in one skillet and tastes incredible! In under 30 minutes you will have a restaurant-quality dinner ready and on your table with minimal effort and clean-up. | Bruschetta Chicken Recipe with Cousins My husband and I are so blessed to have all of our…
60 mins 353 cals 6 servs
Treat yourself to these low-carb and keto zucchini lasagna roll-ups! They have all of the flavor of a traditional lasagna recipe without the unnecessary carbs. Plus, these zucchini lasagna rolls are naturally gluten-free, too! | Why Hello There, Zucchini Lasagna Roll-Ups! Never have I ever had something so incredibly tasty that had so few carbs!!…
25 mins 215 cals 8 servs
This easy Mexican rice recipe is one of the most flavorful and simplest to make Instant Pot rice recipes. It is a delicious gluten-free, dairy-free, and soy-free side dish recipe that tastes great alongside chicken fajitas or tacos. | Absolutely in LOVE with Instant Pot Rice When I got my Instant Pot Duo 6-quart this…
30 mins 310 cals 4 servs
Ultra filling, super nutritious, cream of asparagus soup is made vegan by using coconut milk instead of heavy cream. This healthy soup recipe can be served warm or chilled so you can enjoy your gluten-free and dairy-free cream of asparagus soup year-round! | Eating Gargantuan Asparagus in Season Has anyone else noticed how ENORMOUS vegetables…
60 mins 321 cals 6 servs
Thai Peanut Sauce Chicken and Veggies is an easy and healthy sheet pan dinner recipe that you can throw together on a busy weeknight! Load up on lean chicken and nutritious veggies for a gluten-free, dairy-free, and low-carb meal the whole family will love! | Sheet Pan Dinners to the Rescue! Sheet pan, oh sheet…
45 mins 382 cals 4 servs
5 mins 169 cals 6 servs
70 mins 208 cals 6 servs
130 mins 256 cals 12 servs
5 mins 208 cals 2 servs
25 mins 175 cals 20 servs
20 mins 140 cals 4 servs
30 mins 170 cals 6 servs
50 mins 320 cals 6 servs
30 mins 71 cals 12 servs
25 mins 287 cals 8 servs
15 mins 62 cals 12 servs
30 mins 221 cals 6 servs
45 mins 296 cals 6 servs
30 mins 293 cals 4 servs
