Evolving Table - Healthy, Gluten-Free, Family-Friendly Recipes

Serve up this Cajun shrimp with fresh lemon slices.

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Blackened Shrimp is a deliciously flavorful and easy Cajun recipe. Simply sprinkle prepared shrimp with blackened seasoning and sugar, then sauté with garlic and butter until cooked through. In less than 15 minutes, you have the perfect addition to tacos, pasta, or grits! Best Blackened Shrimp ...

Zoomed-in organic rice wine vinegar with assorted vinegars surrounding it.

Rice Vinegar Substitute

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Trying to figure out the best rice vinegar substitute? This article gives you ELEVEN great options, from citrus juice to common pantry staples. You’ll also learn how each substitute affects the overall flavor of your dish. After taking all of this in, you’ll be ready to personalize your ...

What Is Tamari?

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You might be wondering, what is tamari? This Japanese sauce is not your regular soy sauce, but it can be incorporated into recipes and dipping sauces in similar ways. Learn more about this gluten-free ingredient and how it can add rich flavor to your noodle dishes and more! What is ...

A dinner tray serving roasted cauliflower tacos with a jar full of vegan cilantro cream sauce in the middle with limes.

Roasted Cauliflower Tacos with Cilantro Lime Sauce

45 mins 201 cals 6 servs

Roasted Cauliflower Tacos are not only vegetarian, but they are also so full of flavor. Simply toss cauliflower florets with oil and taco seasoning, roast in the oven, then combine with all your favorite toppings. Don't forget the vegan cilantro lime cream sauce on top! Roasted Cauliflower ...

Small glass bowl of tamari in it with the tamari bottle in the background.

Tamari vs. Soy Sauce

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What's the difference between tamari and soy sauce? While these two sauces are both used for Asian cooking, there are slight differences that can change the outcome of your dish. Read along to know which one is healthier. Try out a few new recipes with these sauces to decide which one you like ...

Showing how to select and store cauliflower with bright white curds, green leaves, and adequate firmness.

How to Cut Cauliflower

10 mins 25 cals 4 servs

Learn How to Cut Cauliflower into florets using these easy step-by-step directions and instructional photos. After you properly select, store, and cut up a head of this low-carb, high-fiber vegetable, you can use it in your favorite healthy recipes! Cutting Cauliflower ...

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