Evolving Table - Healthy, Simple, Family-Friendly Recipes

One of the best cauliflower rice recipes that is low-carb and keto in a black bowl with a spoon.

Cauliflower Dirty Rice

30 mins 353 cals 4 servs

Cauliflower Dirty Rice is a twist on a Creole classic recipe that is made with ground sausage, Cajun seasonings, celery, bell pepper, onion, and riced cauliflower. This is one of the best easy cauliflower rice recipes, is low-carb, dairy-free, gluten-free, keto and can be ready and on the table in ...

Shrimp Creole

45 mins 255 cals 5 servs

Shrimp Creole is a Louisiana classic recipe that starts with the holy trinity of onion, bell pepper, and celery, is spiced with a bit of hot sauce, and then served over a bed of rice. This easy shrimp creole recipe is naturally gluten-free, dairy-free, and can be ready in under 45 ...

A hand picking up a migas taco from a white table.

Easy Migas Recipe

20 mins 225 cals 8 servs

Cook up your very own Migas recipe for breakfast in under 20 minutes! This quick and easy migas taco recipe is made with eggs, salsa, onion, jalapeno and corn tortilla chips for a truly authentic Tex-Mex breakfast taco like the ones you know and love from Austin, Texas! Migas Recipe From Austin, ...

A pile of oven-roasted vegetables on a white plate with another serving in the background.

Italian Oven-Roasted Vegetables

40 mins 151 cals 4 servs

Italian oven-roasted vegetables are an easy, quick, and nutritious vegetarian and low-carb side dish recipe to serve with any main dish. Learn how to roast vegetables in the oven in a few simple steps!Simple Roasted Vegetables Recipe Some recipes do not initially seem like they deserve the ...

Chickpea Curry

30 mins 410 cals 4 servs

Chickpea Curry will soon become your new favorite quick and easy weeknight dinner recipe that also happens to be vegan! This vegan chickpea curry recipe is made with loads of Indian spices, coconut milk, and tomatoes for a filling yet ultra healthy vegetarian Indian curry recipe! Chickpea Curry ...

Healthy Super Bowl recipes are SO hard to find! In order to help you out a bit, I have rounded up my 15 FAVORITE gluten-free, vegetarian, vegan, or Paleo appetizer recipes!

15 Healthy Super Bowl Recipes

mins cals servs

Healthy Super Bowl recipes are SO hard to find! In order to help you out a bit, I have rounded up my 15 FAVORITE gluten-free, vegetarian, vegan, or Paleo appetizer recipes! Game days are normally full of family, friends, a great game, and incredible food!But oftentimes the food that is ...

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