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Evolving Table

Helping you evolve...one healthy bite at a time.

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The Best Grain-Free Vegan Pumpkin Pie
80 mins 242 cals 12 servs
Black Bean & Quinoa Stuffed Bell Peppers | Vegan
35 mins 263 cals 8 servs
Maple Pecan Oatmeal Muffins (Vegan, Gluten-Free)
40 mins 263 cals 12 servs
Roasted Butternut Squash Soup with Coconut Milk
75 mins 302 cals 6 servs
Ground Turkey Shepherd’s Pie | Whole30 & Keto
60 mins 319 cals 6 servs
Roasted Garlic Mashed Cauliflower | Vegan, Keto, Paleo
55 mins 111 cals 6 servs

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This grain-free vegan pumpkin pie will make the perfect centerpiece at your Thanksgiving table! It is made with coconut milk, sweetened with maple syrup, and is an easy-to-make dairy-free, gluten-free, vegan, and Paleo pumpkin pie recipe your whole family will love. It is a great healthy dessert recipe for Fall.

The Best Grain-Free Vegan Pumpkin Pie

80 mins 242 cals 12 servs

Black Bean & Quinoa Stuffed Bell Peppers are super filling and ultra nutritious. They're dairy-free, vegan, vegetarian, gluten-free, soy-free and make a quick & easy dinner or lunch recipe!

Black Bean & Quinoa Stuffed Bell Peppers | Vegan

35 mins 263 cals 8 servs

Maple Pecan Oatmeal Muffins are the perfect Fall or Winter treat to enjoy for breakfast, snack time or dessert. These vegan oatmeal muffins are made refined sugar free and gluten-free, too!

Maple Pecan Oatmeal Muffins (Vegan, Gluten-Free)

40 mins 263 cals 12 servs

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What’s For Dinner?

Ground Turkey Shepherd's Pie is made with a mashed cauliflower topping, ground turkey, and fresh herbs for a comforting low-carb dinner recipe. It is Whole30 and Ketogenic diet approved and can easily be made Paleo!

Ground Turkey Shepherd’s Pie | Whole30 & Keto

60 mins 319 cals 6 servs

Roasted Garlic Mashed Cauliflower is a wonderful Paleo, vegan, ketogenic, low-carb, and healthier alternative to mashed potatoes. They are super creamy, loaded with garlic flavor, and are sure to be a hit at your dinner table. Roasted Garlic Mashed Cauliflower is a healthy Thanksgiving side dish to add to your menu this Fall.

Roasted Garlic Mashed Cauliflower | Vegan, Keto, Paleo

55 mins 111 cals 6 servs

Lasagna Spaghetti Squash Boats are loaded with a ground turkey spaghetti sauce and make an irresistible gluten-free and low-carb dinner recipe the whole family is sure to love!

Lasagna Spaghetti Squash Boats with Ground Turkey

80 mins 464 cals 6 servs

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What’s For Dessert?

Appease your inner cookie monster with these healthy chocolate chip cookie dough bites. These no-bake, raw, energy bites are crazy simple to make and are vegan, gluten-free, dairy-free, vegetarian, and can easily be made Paleo! Healthy cookie dough energy bites make great kid-friendly snacks, too!

Healthy Chocolate Chip Cookie Dough Bites

25 mins 147 cals 24 servs

Get ready for your house to smell like Fall when you bake up this maple pecan apple cinnamon granola. Gluten-free, vegan, vegetarian, dairy-free and SUPER addicting breakfast or snack recipe for the Fall season!!

Maple Pecan Apple Cinnamon Granola

30 mins 335 cals 24 servs

You won't believe how good these Paleo chocolate banana muffins taste and they're healthy enough to eat for breakfast!! They're made with coconut flour, almond flour and sweetened with pure maple syrup for a grain-free, gluten-free, dairy-free and refined sugar-free muffin recipe.

Paleo Chocolate Banana Muffins

40 mins 245 cals 12 servs

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What’s on the Side?

Thai-style shredded brussels sprouts salad is a super light and refreshing meal that is still full of flavor. It is loaded with raw vegetables and topped with a Thai-style almond butter dressing for the perfect vegan, Paleo, and whole 30 dinner recipe!

Thai-Style Shredded Brussels Sprouts Salad {Vegan}

20 mins 287 cals 6 servs

Golden Thai Curry Noodles are loaded with vegetables and protein and have become one of our go-to dishes at our favorite Thai restaurant. With a few simple tweaks, this stir-fry dish can easily be made gluten-free, vegan, vegetarian, Paleo and low-carb!

Golden Thai Curry Noodles with Coconut Milk

30 mins 512 cals 6 servs

Parmesan asparagus fries are baked in the oven to crispy perfection. They are a healthier alternative to french fries and are vegetarian and gluten-free!

Oven-Baked Parmesan Asparagus Fries

30 mins 126 cals 8 servs

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What’s for Breakfast?

20+ Quick & Easy Overnight Oats Recipes | Gluten-Free, Vegetarian and Vegan oatmeal recipes for those busy back-to-school morning breakfasts!

20+ Quick & Easy Overnight Oats Recipes

15 mins 350 cals 4 servs

Apple Cinnamon Overnight Oats will make you want to roll outta' bed! This healthy breakfast recipe is made with fresh apples, gluten-free oats, and almond milk, is refined sugar-free and vegan, and tastes like you're eating apple pie.

Apple Cinnamon Overnight Oats

45 mins 301 cals 3 servs

Pile up your favorite Mexican food inspired fixings on these super quick breakfast tostadas!! Toasted corn tortillas are loaded with eggs, black beans, avocado, and pico de gallo for an awesome way to start your morning.

Super Quick Breakfast Tostadas with Eggs

15 mins 356 cals 4 servs

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What’s for Lunch?

Savory Pumpkin Hummus gets a bit of a kick from a few special ingredients! This pumpkin hummus recipe makes an awesome Fall or Thanksgiving appetizer that is gluten-free, dairy-free, and vegan.

Savory Pumpkin Hummus with a Kick!

5 mins 109 cals 16 servs

Quick & Easy Gluten-Free Chicken Parmesan | Make your own restaurant quality version of gluten-free chicken Parmesan at home! You only need a few simple ingredients and 30 minutes to make this simple, gluten-free chicken dinner recipe.

Super Easy Gluten-Free Chicken Parmesan

30 mins 439 cals 6 servs

Cilantro Lime Chicken Stuffed Zucchini are such a fun and creative way to eat a healthy Paleo, ketogenic and low-carb dinner. These zucchini boats are full of chicken, fresh lime juice, and tomatoes and can easily be into a Whole30 dinner recipe!

Cilantro Lime Chicken Stuffed Zucchini

45 mins 447 cals 6 servs

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Recent Recipes

The Best Grain-Free Vegan Pumpkin Pie

Black Bean & Quinoa Stuffed Bell Peppers | Vegan

Maple Pecan Oatmeal Muffins (Vegan, Gluten-Free)

Roasted Butternut Squash Soup with Coconut Milk

Ground Turkey Shepherd’s Pie | Whole30 & Keto

Roasted Garlic Mashed Cauliflower | Vegan, Keto, Paleo

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