Evolving Table - Healthy, Simple, Family-Friendly Recipes

A bowl full of mango salsa with chunks of avocado, cilantro, red onion, and lime juice.

10 mins 62 cals 12 servs

Quickly make this Mango Avocado Salsa tonight to add to your favorite fish dish, shrimp tacos, or chicken recipe! This sweet and spicy fruit salsa is made with fresh lime juice, chopped cilantro, and can also be served as a dip with chips for an easy summer picnic snack or party appetizer. Want ...

How to Cut a Mango

5 mins 200 cals 1 servs

Learn How to Cut a Mango and peel its skin to either eat for a snack or use in your favorite healthy recipes. A few tips and tricks will also show you how to pick a mango, tell when it's ripe, and store it for later. Cutting a Mango Recently the hubby requested I buy a few mangoes at the ...

A quick, easy, and healthy watermelon fruit salad recipe with cucumber, feta cheese, and mint.

Watermelon Feta Salad with Mint

20 mins 119 cals 6 servs

Watermelon Feta Salad is made with crisp cucumbers, fresh mint, and a lime juice dressing that is perfect for summer! Bring this quick, easy, and healthy side dish recipe to your next backyard BBQ or poolside picnic for a refreshing fruit salad that is both sweet and tangy. Want a few other ...

Blackened Fish Tacos with Avocado Sauce

25 mins 401 cals 4 servs

Blackened Fish Tacos are paired with a refreshing cilantro, lime, and avocado sauce for an epic taco flavor combo! This quick and easy taco recipe makes a healthy gluten-free dinner or lunch and can be made with tilapia, cod, or any other white-fleshed fish. Want a few other easy tacos recipes? ...

Chopsticks picking up a cube of orange chicken from a plate.

Instant Pot Orange Chicken Recipe

30 mins 308 cals 4 servs

Instant Pot Orange Chicken is made with fresh oranges, Asian flavors, and is so quick and easy to throw together in under 30 minutes! It is a healthy, gluten-free, and dairy-free Instant Pot chicken recipe that can easily be made Paleo and Whole30 friendly. Want a few other healthy Instant Pot ...

The best Southern Coleslaw recipe that is made with vegan mayo, Paleo mustard, and a little bit of sugar.

Homemade Southern Coleslaw Recipe

30 mins 152 cals 10 servs

Southern Coleslaw is made with thinly sliced red or green cabbage, shredded carrots, and a dressing of mayonnaise, mustard, and a touch of sugar. No summer picnic or backyard BBQ would be complete without this quick and healthy homemade classic American side dish. It's also SO easy to meal prep ...

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