Helping you evolve...one healthy bite at a time.
45 mins 
382 cals 
4 servs
Prep ahead and enjoy this healthy chicken Cobb chopped kale salad for lunch or dinner! This chicken Cobb salad recipe is full of tomatoes, hard-boiled eggs, crispy bacon, Monterrey jack cheese, and chopped kale for a healthy, low-carb and gluten-free meal. | Whenever I am at a restaurant and I am in the mood for…
5 mins 169 cals 6 servs
Nothing beats this warmer weather more than a simple and easy basil and lemon vinaigrette dressing recipe! Pour this gluten-free, dairy-free, vegan and healthy vinaigrette dressing over your favorite salad, quinoa veggie bowl, or on a sandwich. | Fair warning… you might just become HIGHLY addicted to this basil and lemon vinaigrette dressing recipe! Seriously….
70 mins 208 cals 6 servs
Crispy smashed potatoes are smothered in a delicious garlic and herb sauce for a gluten-free, vegetarian, vegan, and dairy-free side dish recipe. These easy garlic smashed potatoes are made with red potatoes, butter or olive oil, rosemary and thyme! | Have you ever heard of smashed potatoes? What about garlic smashed potatoes? I hadn’t heard…
20 mins 140 cals 4 servs
Green Beans Almondine is a simple side dish recipe that can be made ahead or whipped up in under 20 minutes! This Green Bean Almondine Recipe is made with butter, garlic, almonds, and a touch of lemon juice for a light, refreshing, gluten-free, vegetarian, and low-carb side dish. | Do you get tired of making…
130 mins 256 cals 12 servs
No Bake Peanut Butter Granola Bars are loaded with mini chocolate chips and salted peanuts. This dairy-free, vegan, and gluten-free peanut butter chocolate chip granola bar recipe makes a great healthy afternoon snack the kids will love! | Peanut Butter Chocolate Chip Granola Bars = No Bake Bliss! This past week in Texas the temperatures finally…
30 mins 221 cals 6 servs
Teriyaki Shrimp Stir Fry is loaded with vegetables and made in under 30 minutes, so you won’t feel the need to order takeout! A homemade teriyaki sauce adds that bit of flavor I am sure you’ll love in this gluten-free shrimp and vegetable stir fry recipe. | Skip the Takeout – Eat Teriyaki Shrimp at Home! Why…
45 mins 296 cals 6 servs
30 mins 170 cals 6 servs
30 mins 293 cals 4 servs
5 mins 208 cals 2 servs
25 mins 175 cals 20 servs
10 mins 118 cals 8 servs
50 mins 320 cals 6 servs
15 mins 303 cals 6 servs
40 mins 92 cals 8 servs
30 mins 71 cals 12 servs
25 mins 287 cals 8 servs
15 mins 62 cals 12 servs
25 mins 401 cals 4 servs
35 mins 179 cals 12 servs
40 mins 133 cals 8 servs
