After hearing from hundreds of you that your #1 pain point was…

Planning healthy dinners your family loves to eat, and made with easy-to-find and affordable ingredients

I knew what I had to do.

That’s why you can now find your first FREE DINNER MEAL PLAN below!!

1-Week FREE Healthy Meal Plan

A downloadable PDF with 4 full dinner recipes and an organized grocery list.

    How to Get Your Free Healthy Meal Plan

    You can receive the recipes and organized grocery list in a downloadable PDF by signing up above.

    Or, find all of the dinner recipes in the 1-week meal plan below:

    1. Egg Roll in a Bowl
    2. Panko-Crusted Salmon with Sauteed Asparagus
      and Roasted Yukon Gold Potatoes
    3. Roasted Vegetable Pasta Bake
    4. Fiesta Lime Chicken with Mexican Rice
    A free 1-week healthy dinner meal plan and grocery list.


    How many meals are in the dinner plan?

    There are 4 full meals in the dinner plan. Since people generally have a routine with breakfast and lunch, we found it most useful to stick with only recipes for dinner.

    How many recipes are in the dinner plan?

    There are anywhere from 5-8 recipes in each dinner plan, depending on how many are full meals versus having a main dish and one or two side dishes.

    How many people is this dinner plan for?

    This dinner plan can feed a family of 4 with minimal leftovers for 4 nights, or 2-3 people with leftovers for 3-4 lunches.

    Does the dinner plan follow any specific diets?

    As with every recipe on Evolving Table, all dinners can easily be made gluten-free and refined sugar-free. Most can be made dairy-free, as well.

    How much does this dinner plan cost?

    It’s absolutely FREE!

    But you can say THANKS in a ton of ways: leaving a rating, leaving a review, following on social media (@evolvingtable everywhere!) sharing with your friends, or simply passing on the joy of cooking to your loved ones!

    How can I get more of these dinner plans?

    While these new dinner plans are still a work-in-progress, you can check out this 10-Week Dinner Plan bundle I created a few years ago!

    1-Week FREE Healthy Meal Plan

    A downloadable PDF with 4 full dinner recipes and an organized grocery list.

      5 Secrets to Healthier Family Dinners
      Tips & recipes for getting yummy — and healthy — meals on the table.

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      Thanks for
      Stopping By!

      I’m London! Join me as we cook up nourishing meals for you and your loved ones and learn a few healthy cooking tips and tricks!

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