After hearing from hundreds of you that your #1 pain point was…

Planning healthy dinners your family loves to eat, and made with easy-to-find and affordable ingredients

I knew what I had to do.

That’s why you can now find FREE WEEKLY DINNER PLANS here on the site!

1-Week FREE Spring Recipes Dinner Plan

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    This week meal plan has more of a SPRING flair featuring TONS of fresh lemon, basil, and other warmer-weather produce. It also still has some cozier recipes to help you make that transition into the hotter summer months.

    An image of 4 different spring recipes for a 1-week meal plan.

    How to Get Your Free SPRING Meal Plan

    You can receive the recipes and organized grocery list in a downloadable PDF by signing up above.

    Or, find all of the dinner recipes in the 1-week meal plan below:

    1. Mexican Beef and Rice Skillet​
    2. Lemon Dill Salmon with Smashed Broccoli​ and Air Fryer Carrots
    3. Parmesan Crusted Meatballs with Pesto Risotto
    4. Burgers in a Bowl with Special Sauce
    An image of 4 different spring recipes for a 1-week meal plan.
    Email this recipe!
    Simply enter your email and get it sent to your inbox! You’ll also get the newest recipes from us every week!

    FAQs

    How many meals are in the dinner plan?

    There are 4 full meals in the dinner plan. Since people generally have a routine with breakfast and lunch, we found it most useful to stick with only recipes for dinner.

    How many recipes are in the dinner plan?

    There are anywhere from 5-8 recipes in each dinner plan, depending on how many are full meals versus having a main dish and one or two side dishes.

    How many people is this dinner plan for?

    This dinner plan can feed a family of 4 with minimal leftovers for 4 nights, or 2-3 people with leftovers for 3-4 lunches.

    Does the dinner plan follow any specific diets?

    As with every recipe on Evolving Table, all dinners can easily be made gluten-free and refined sugar-free. Most can be made dairy-free, as well.

    How much does this dinner plan cost?

    It’s absolutely FREE!

    But you can say THANKS in a ton of ways: leaving a rating, leaving a review, following on social media (@evolvingtable everywhere!) sharing with your friends, or simply passing on the joy of cooking to your loved ones!

    How can I get more of these dinner plans?

    While these new dinner plans are still a work-in-progress, you can check out this 10-Week Dinner Plan bundle I created a few years ago!

    1-Week FREE Spring Recipes Dinner Plan

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      5 Secrets to Healthier Family Dinners
      Tips & recipes for getting yummy — and healthy — meals on the table.

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      Stopping By!

      I’m London! Join me as we cook up nourishing meals for you and your loved ones and learn a few healthy cooking tips and tricks!

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