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Home | health and nutrition

health and nutrition

Oils in their original containers like avocado oil, Crisco oil, etc.

Smoke Point of Oils

Butter and cinnamon are on top of a baked sweet potato.

Are Sweet Potatoes Healthy?

Sweet potatoes are peeled and chopped into cubes.

Yams vs. Sweet Potatoes

Grits are measured for this recipe.

What are grits?

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35+ Healthy Air Fryer Recipes

Cooked white rice in a wooden bowl with a spoon in it.

Is Rice Gluten-Free?

Fluffy quinoa that was cooked in an Instant Pot in a wooden bowl.

Is Quinoa Gluten-Free?

The ends of a zucchini are sliced off.

19 Health Benefits of Zucchini

Agave nectar in a glass bowl on the countertop with the original container in the background.

The Best Agave Nectar Substitutes

Honey in a glass bowl on the countertop with the original container in the background.

Substitute for Honey

Maple syrup in a glass bowl on the countertop with the original container in the background.

Substitute for Maple Syrup

Leafy greens are easy to chiffonade cut.

Substitute for Basil

Top view of maple syrup, agave nectar, and honey poured in clear glass bowls.

Substitute for Corn Syrup

Eggs are whisked together with seasonings in a bowl.

Are egg whites healthy?

Creamy and smooth lemon sorbet freezes perfectly in a loaf pan.

Sherbet vs. Sorbet

A glass bowl of red miso paste with a spoon dipped inside.

What Is Miso?

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