Basmati rice vs. jasmine rice: what’s the difference between these long-grain rice varieties and why are they such a staple food? Quickly learn about the fluffy texture and the unique flavor of these types of rice, their nutritional profiles, and how to use them in your kitchen.
Basmati Rice vs. Jasmine Rice: What’s the difference?
Texture, flavor, and cooking time are the three distinct differences between basmati and jasmine rice.
Basmati rice is harder and is best prepared boiled, while jasmine rice is softer and only needs a quick steam with less water. When cooked, basmati rice has a nuttier flavor, floral aroma, lighter texture, and savory flavor profile.
Jasmine rice has a moist, soft texture when it’s cooked with a mild, sweet flavor profile (think jasmine flower). Additionally, jasmine rice is stickier compared to basmati.
Basmati Rice vs. Jasmine Rice: Nutritional Value
Basmati and jasmine rice are fairly similar in their health benefits. Here are the nutritional facts for one cup of each type of rice:
| Jasmine Rice | Basmati Rice | |
| 205 | Calories | 210 |
| 0.4g | Fat | 0.5g |
| 1.6mg | Sodium | 2mg |
| 45g | Carbohydrates | 46g |
| 4.3g | Protein | 4g |
| 0.6g | Dietary Fiber | 0.7g |
| 16mg | Calcium | 16mg |
| 1.9mg | Iron | 2mg |
| 55.3mg | Potassium | 56mg |
So which type of rice is the better choice? With just a few slight differences between total calorie intake, carbohydrates, and micronutrients like potassium, it comes down to personal preference. If you like the chewier texture, go for the jasmine. If you want light and airy, pick basmati.
Either way, both basmati and jasmine rice fuel your body with energy and nutrients and are great additions to any diet. (Here’s how to cook basmati rice and how to cook jasmine rice.)
How-To & Informational Rice Q&A’s
Between all the different types and ways of preparing rice, there’s so much to learn. Dig into these posts to expand your horizons when it comes to this versatile grain:
- How to Cook Basmati Rice
- How to Cook Jasmine Rice
- Is Rice Gluten-Free?
- Is Brown Rice Healthier than White Rice?
- How to Reheat Rice?
- How to Freeze Cooked Rice?
Easy Recipes That Include Basmati Rice or Jasmine Rice
Plenty of cultures from around the world incorporate these fragrant rices into their cuisines. Whether you’re going for Indian, Thai, Middle Eastern, or Mediterranean, you’ll find basmati or jasmine rice anchoring these dishes:
