• Skip to primary navigation
  • Skip to content
  • Skip to primary sidebar
  • Skip to footer
  • Start Here
  • About
  • Contact

Evolving Table

Healthy, simple, family-friendly recipes.

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Mobile Only

  • Home
  • Recipe Index
  • Contact
  • Shop
  • Meal Plans

All of my Best-Selling Healthy Dinner Plans for One Low Price! Learn More

Home » Recipes » Confetti Kale Salad

July 3, 2015

Confetti Kale Salad

45 mins 147 cals 8 servs

Dairy-FreeDinnerGluten-FreeLow-CarbLow-FatLunchPaleoRecipesRefined Sugar-FreeSaladsSide Dishes & VeggiesSoy-FreeVeganVegetarianWhole30

Pin17
Share
Yum
Reddit
17 Shares
Jump to Recipe Print Recipe

Save time and money with my best-selling Healthy Dinner Plans.

Confetti Kale Salad | Gluten Free with L.B.

Confetti Kale Salad

Kale?!  Yes.  Kale.  I have a secret way of preparing it so even the most kale-resistant people will enjoy this nutritious green.  For the longest time I could not even chew kale without having a slight gag reflex.  Something about the texture and the firmness of it just did not mesh well with my senses.  Not until I tried my mother-in-love’s (we don’t normally refer to each other as “in-laws”) kale salad did I realize it is actually quite delicious.  All you need is a food processor!!  The slicing blade does a miraculous job of cutting the kale into fine enough pieces so you do not have to handle the cumbersome task of chewing.  A light dressing is made of olive oil, lime and lemon juice and compliments the kale nicely.  Be sure you have enough people to help you eat this right away since the dressing tends to wilt the kale rather quickly.  Hope you enjoy!

Confetti Kale Salad | Gluten Free with L.B.

Confetti Kale Salad

Confetti Kale Salad | Gluten Free with L.B.

Confetti Kale Salad

Confetti Kale Salad | Gluten Free with L.B.

Confetti Kale Salad

Confetti Kale Salad | Gluten Free with L.B.
Print

Confetti Kale Salad

Kale?!  Yes.  Kale.  I have a secret way of preparing it so even the most kale-resistant people will enjoy this nutritious green.

Course Salad
Cuisine American
Prep Time 45 minutes
Total Time 45 minutes
Servings 8 servings
Calories 147 kcal
Author London

Ingredients

  • 1 bunch of kale Food Processed small, about 4-5 cups
  • 1 carrot using grater on food processor is easiest
  • 1 zucchini using grater on food processor is easiest
  • 3 tablespoons Olive Oil
  • 1-1 ½ t sea salt
  • 1 teaspoon fresh grated ginger
  • 1 avocado pitted, peeled and chopped
  • 3 T finely chopped onion red or yellow
  • 3 T finely chopped red bell pepper
  • 3 T toasted sunflower seeds
  • 1 T fresh lemon juice
  • 2 T fresh lime juice

Instructions

  1. Remove stalks from kale and discard. Use disc tool of food processor to process the kale and transfer to a large bowl.
  2. Use grater tool on food processor and grate the zucchini and carrots. Mix the vegetables in a bowl and drizzle with olive oil and using your fingers, gently massage oil into vegetables. Sprinkle with sea salt and Ginger, add avocado and continue massaging until evenly coated.
  3. Add onion, red pepper, and sunflower seeds and toss. Drizzle lemon and lime juice over salad, massage juices into leaves and toss to distribute ingredients evenly. Season to taste with more salt, if needed.
  4. This salad is best served immediately since the kale will wilt after dressing. Enjoy!

Nutrition Facts
Confetti Kale Salad
Amount Per Serving
Calories 147 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 1g 5%
Sodium 31mg 1%
Potassium 525mg 15%
Total Carbohydrates 10g 3%
Dietary Fiber 2g 8%
Sugars 1g
Protein 4g 8%
Vitamin A 142.7%
Vitamin C 99.4%
Calcium 9.7%
Iron 7.3%
* Percent Daily Values are based on a 2000 calorie diet.

Note: Some of the links in this post may be affiliate links.

Pin17
Share
Yum
Reddit
17 Shares

Most Recent Recipes

  • One of the best cauliflower rice recipes that is low-carb and keto in a black bowl with a spoon.Cauliflower Dirty Rice
  • A Dutch oven full of an easy Mardi Gras and Cajun recipe for Shrimp Creole.Shrimp Creole
  • A hand picking up a migas taco from a white table.Easy Migas Recipe
  • A pile of oven-roasted vegetables on a white plate with another serving in the background.Italian Oven-Roasted Vegetables

Mobile Only

Are you ready to evolve?

Sign up to get delicious updates delivered straight to your inbox!

Author Box – Mobile Only

Hey!! I'm London.

Come join me as we cook up uncomplicated healthy recipes your family will love, learn the basics of nutritious eating, and begin to slowly evolve..one healthy bite at a time!
First Time? Start Here!

Desktop only

Are you ready to evolve?

Sign up to get delicious updates delivered straight to your inbox!

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published.

Primary Sidebar

Thanks for stopping by!!

I’m London!  Join me as we cook up uncomplicated healthy recipes your family will love and begin to slowly evolve… one healthy bite at a time!!

First Time? Start Here!

Save

Save

Gluten-Free
Vegan
Vegetarian
Paleo
Low-Carb
Dairy-Free
Refined

Sugar-Free

Low-Fat

Mobile Only

Gluten-Free
Vegan
Vegetarian
Paleo
Low-Carb
Dairy-Free
Refined

Sugar-Free

Low-Fat

SIGN UP VIA EMAIL

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Recent Recipes

One of the best cauliflower rice recipes that is low-carb and keto in a black bowl with a spoon.

Cauliflower Dirty Rice

A Dutch oven full of an easy Mardi Gras and Cajun recipe for Shrimp Creole.

Shrimp Creole

A hand picking up a migas taco from a white table.

Easy Migas Recipe

A pile of oven-roasted vegetables on a white plate with another serving in the background.

Italian Oven-Roasted Vegetables

A close-up of vegetarian chickpea curry and tomatoes with basmati rice.

Chickpea Curry

Healthy Super Bowl recipes are SO hard to find!  In order to help you out a bit, I have rounded up my 15 FAVORITE gluten-free, vegetarian, vegan, or Paleo appetizer recipes! 

15 Healthy Super Bowl Recipes

Seasonal Recipes

A filet mignon steak that has been cooked to medium-rare on a white plate with a knife and broccoli.

How to Cook Filet Mignon Recipe

A dessert glass full of chocolate mousse topped with whipped coconut cream and garnished with chocolate curls, raspberries, and mint leaves.

Easy Chocolate Mousse Recipe

Blackened salmon in a cast iron skillet with lemons and parsley.

Blackened Salmon Recipe

Hands picking up a lemon pepper chicken wing from a bowl of lemon pepper wings.

Lemon Pepper Chicken Wings

A white baking dish full of homemade cornbread dressing with sausage.

Southern Cornbread Dressing Recipe

Maple orange vinaigrette being poured over a chopped kale salad recipe in a clear bowl with wooden spoons.

Chopped Kale Salad with Cranberries

Footer

Featured On:

Save

  • Home
  • Recipe Index
  • Contact
  • Shop
  • Meal Plans

Copyright© 2019 · Designed by Deluxe Designs