How to Roast Almonds

Learn How to Roast Almonds in the oven or in a pan to add to your favorite healthy recipes.  Toasting whole, sliced, or slivered almonds is an easy way to bring out their natural nutty flavor and crunchy texture.  

Want to cook up other nuts?  You might also want to learn how to toast pecans or make these Cinnamon Spiced Candied Pecans.

Roasting and Toasting Almonds

Roasting almonds in the oven turns them from a mild, chewy nut to a delicious, crunchy treat.

While almonds are mild when they are raw, roasting them in the oven or toasting them in the pan really develops their flavors.

Toasted almonds make a winning addition to this crunchy Thai shredded Brussels sprouts salad.

And adding them to granola bars… wow.

Pop them in the oven and see for yourself that roasting up a tray of almonds is time well spent!

Ingredients

The only thing you absolutely need to roast almonds is…

Raw almonds!

When buying them at the grocery store, make sure to pick the raw variety if you want to roast them in the oven at home.

Other Optional Ingredients:

• Butter or oil adds extra, buttery flavor to the almonds
• Seasonings can allow you to add interesting flavors to your almonds.
  • Have a favorite spice blend? Sprinkle some on.
  • Need a little sweetness? Try a dash of cinnamon and sugar.
• Salt adds a bit of flavor and helps bring out the natural nutty flavor of the almonds.

How to Roast Almonds?

You can roast almonds in the oven or toast them in a pan.

Before you roast or toast, toss them in oil or melted butter and seasonings if you are using them.

This is totally optional! 

Roasting in the Oven:

Roasting almonds in the oven is very easy and great for large amounts of almonds. To roast almonds in the oven:

1. 1. Preheat the oven until it reaches 325 degrees
   2. Place a sheet of parchment paper on a light colored, large baking sheet
   3. Spread almonds on the lined baking sheet in a single layer
   4. Toast whole almonds for about 9 to 12 minutes, sliced almonds for about 6 to 8 minutes, and slivered almonds for about 7 to 9 minutes.
   5. Stir or shake them halfway through their cooking time to help prevent burning

Toasting in a Pan:

You can toast a smaller portion of nuts in a medium to large skillet on the stove top. 

1. Heat a medium to large, non-stick, dry skillet over medium-low heat.
2. Add no more than 1 cup of almonds to the skillet in a single layer.
3. Toast for 3-5 minutes, stirring occasionally.

FAQs

What are the nutritional benefits of eating almonds?

Almonds are a healthy snack that provide plenty of fiber, protein, and monounsaturated fats in a serving.

A single, 1 ounce serving provides 3.5 grams of fiber, 6 grams of protein, and 14 grams of fat.

According to Healthline (https://www.healthline.com/nutrition/9-proven-benefits-of-almonds#section5), they are also loaded with antioxidants and Vitamin E. 

They can help regulate your blood sugar levels, too.

Are they good for you?

Almonds are a delicious low carb, gluten free snack you can eat nearly anywhere. 

They provide a great source of Omega-3s, protein, and healthy fats. 

The combination of fat and protein helps keep you fuller for longer while still being low in carbs.

Are almonds tree nuts?

Yes, they are a type of tree nut. 

Other tree nuts include pistachios, pecans, hazelnuts, walnuts, and cashews. 

Storing

Do roasted nuts need to be refrigerated?

No, but they will last longer if they are.

How long do they last? 

Roasted nuts will last in an airtight container at room temperature for up to 2-3 months, in the refrigerator for up to 6 months, and in the freezer for up to a year. 

What’s the best way to store toasted nuts?

The best way to store toasted nuts is in an airtight container in the refrigerator or freezer. Most nuts can store for a year or more like that. 

Recipe Ideas

These recipes will taste amazing with the added crunch of roasted almonds sprinkled on top:

Green Bean Almondine

Almond Butter Overnight Oats

Kale Salad with Avocado

Easy Broccoli Salad (Replace the pecans with almonds)

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How to Roast Almonds

Learn How to Roast Almonds in the oven or in a pan to add to your favorite healthy recipes.  Toasting whole, sliced, or slivered almonds is an easy way to bring out their natural nutty flavor and crunchy texture. 

Course Appetizer, Snack

Cuisine American

Keyword how to toast almonds, roasting almonds, toasting almonds

Prep Time 2 minutes

Cook Time 10 minutes

Total Time 12 minutes

Servings 4 servings

Calories 206 kcal

London Brazil

Ingredients

• 1-4  cups  almonds whole, sliced, or slivered
• Butter or oil  optional
• Salt or seasoning ingredients  optional

Instructions

1. If using butter, oil, or seasoning ingredients, toss almonds in the mixture until lightly coated.

Roasting Almonds in the Oven

1. Preheat oven to 325 degrees.
2. Line a large, lightly colored baking sheet with parchment paper.
3. Place almonds in a single layer on the sheet.
4. Roast whole almonds in preheated oven for 9-12 minutes, sliced almonds for 6-8 minutes, and slivered almonds for 7-9 minutes. Stir nuts halfway through to prevent burning.

Toasting Almonds in a Pan

1. Heat a medium to large, non-stick dry skillet over medium-low heat.
2. Add no more than 1 cup of almonds to the skillet in a single layer.
3. Toast sliced and slivered almonds for 2-3 minutes and whole almonds for 3-5 minutes, stirring occasionally.

Recipe Notes

• Nutritional information is for 1/4 cup of whole almonds.

Nutrition Facts

How to Roast Almonds

Amount Per Serving

Calories 206 Calories from Fat 162

% Daily Value*

Fat 18g28%

Saturated Fat 1g6%

Sodium 1mg0%

Potassium 252mg7%

Carbohydrates 8g3%

Fiber 4g17%

Sugar 1g1%

Protein 8g16%

Calcium 94mg9%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.