You’ll learn How to Boil Beets so they come out perfectly cooked and easy-to-peel every time! This simple boiled beets recipe will teach you exactly how long to boil them, three different ways to peel them, as well as a few tips to remove those pesky red stains from your hands and cutting board!

Beets are removed from the pot of water after being boiled.

Best Boiled Beets Recipe

Beets can initially seem like an extremely intimidating vegetable to cook and then peel their stubborn skin.

But the simple act of boiling them in a pot of water makes them perfectly soft, tender, and the skin will slide right off!

Yep!  No crazy apparatus or kitchen gadget needed to get peeled whole beets to add to your salads or eat as a healthy side dish.

And bonus, this quick method works on both golden and red beets, large beets or small!

If you just loved this recipe, learn How to Roast Beets, too!

Once you learn how to boil beets, you might want to go ahead and boil sweet potatoes, too.

How to Boil Beets

These are the simple steps to follow to boil beets at home:

1. Preparing the Beets

Before you can start to boil beets you will first need to prepare them.

To do this, rinse beets under cold water and scrub them to remove any dirt and debris.

Cut and remove the green leaves, leaving about 1-2 inches of the stem connected to the beet root.

Cook’s Tip: Leaving a little bit of the stem intact keeps the red beet juices from leaching into your pot of water while boiling.

2. How Long to Boil Beets?

Once the beets are prepared it’s time to boil them.

You’ll need a large saucepan that is big enough to fit all of your beets with at least 4 inches of space beneath them for the water.

Bring a large pot of water to a boil and add 1 teaspoon of salt for every 3-4 beets.

Boil whole beets for 20-40 minutes, depending on their size, or until they pierce easily with a fork.

Smaller beets will cook more quickly than larger beets.

Remove the beets with a slotted spoon or pour out the water with the beets into a colander in the sink.

3. Peel the Beets

Let the beets cool until they are comfortable to the touch.

There are 3 different ways you can peel whole beets once they are boiled: with a paper towel, your bare fingers, or using a paring knife.

  1. Hold a paper towel in your dominant hand and pull back the skin on the beet to remove it.
    • Using a paper towel prevents the red stain from getting all over your hands.
  2. Use your bare fingers to remove the peel on the beetroot.
    • Golden beets do not stain your fingers, so this is the best method to use when peeling those.
  3. Peel back the skin on the beetroot by using a paring knife.
    • This method works best if you have a stubborn peel that is adhered to the root.
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Tips & recipes for getting yummy — and healthy — meals on the table.

How to Remove Beet Juice Stains?

What do you do if you tried all of the tricks but still end up with red beet stains all over your hands or cutting board?

Here are a few simple tricks to get rid of those stubborn stains:

Removing Beet Stains From Hands:  Squeeze a teaspoon or two of fresh lemon juice on your hands.  Rub them together and let it sit for at least 10 seconds. Rinse your hands with soap and water.

Removing Beet Stains From a Cutting Board:  Sprinkle a bit of salt all over the surface of the board and scrub it in. Rinse the cutting board with soap and water.

Meal Prep and Storage

  • To Prep-Ahead: It is so simple to boil beets ahead of time to have ready for your favorite recipes!
  • To Store: Keep boiled beets in an airtight container in the fridge for up to 4 to 5 days.
  • To Freeze: Tightly cover peeled beets in plastic wrap or aluminum foil, then place in a freezer bag and store in the freezer for up to 6 months.
Learn how to boil whole beets for salad or soup recipes.

Selecting Beets

When selecting which beets to purchase at the grocery store there are a few key features you’ll want to look for:

  • Smooth and unbruised.  Select ones that have little to no cuts or bruises on their skin.
  • Hard and firm.  Soft and mushy beets have either been damaged during transport or are becoming rotten.
  • Fresh leaves.  Wilted greens mean the vegetable is spoiling and will not last much longer.
  • Similar size.  If boiling beets, it’s best if you select ones that are a similar size so they cook within the same amount of time.

FAQs

Do you peel the beets before boiling?

You do not need to peel the beets before boiling. In fact, it is easier to peel them after.

Should you add salt when boiling beets?

Yes, you should definitely add salt to the water before boiling beets. Salt both adds flavor and can help speed up the boiling process.

How long do beets take to boil?

Depending on the size of the beets, you will need to boil them for 20 to 40 minutes.

Are beets healthy?

Not only do beets taste surprisingly good, but they are full of nutrients.

How do you eat boiled beats?

Root vegetables, like beets, are delicious in a variety of ways. Try them with a drizzle of olive oil with salt and pepper or on your favorite salad.

Tender beets are chopped after being boiled and peeled.

Boiling Beets Tips

  • Be patient. Do not peel the beets until after you have boiled them, it is easier then, as well.
  • Cut it. A sharp knife is perfect to remove any stubborn pieces of skin.
  • Be careful. Beet juice stains just about everything it touches, so use caution with kitchen utensils, towels, and cutting boards.
  • Fill it up. Be sure the water level is high enough to cover the beets completely.
  • Same size. Choose beets that are roughly the same shape and size, so they cook up evenly.

Recipes that Use Boiled Beets

There are so many different ways you can use peeled and cooked beets.  Some of the best recipes include:

Boiled Vegetable Guides

Don’t want to stop at just potatoes? Learn how to long boil green beans, tips on boiling carrots, how to boil potatoes and how to boil sweet potatoes.

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4.84 from 6 votes

How to Boil Beets

You'll learn How to Boil Beets so they come out perfectly cooked and easy-to-peel every time! This simple boiled beets recipe will teach you exactly how long to boil them, three different ways to peel them, as well as a few tips to remove those pesky red stains from your hands and cutting board!
Beets are removed from the pot of water after being boiled.
Yield 4 beets
Prep 5 minutes
Cook 25 minutes
Total 30 minutes

Ingredients 

  • 2-8 beets
  • salt

Instructions 

  • Prepare Beets: Wash and scrub the beets to remove all dirt and debris. Cut and remove the leaves leaving 1-2 inches of the stem remaining.
    2-8 beets
  • Bring Water to Boil: Add water to a large pot and bring to a boil. Mix in 1 teaspoon of salt for every 4 beets you are boiling.
    salt
  • Boil Beets: Boil smaller beets for 20 minutes and larger beets for up to 40 minutes. You’ll know the beets are done boiling when they can be easily pierced with a fork or knife. Drain beets in a colander or remove from water with a slotted spoon.
  • Peel Skin: Rinse beets under cool water to peel the skin. You can also use a paper towel or knife to remove the skin so you do not get as much of the red color on your hands.
  • Use beets in your favorite hummus, salad, or side dish recipes.

Tap stars to rate!

4.84 from 6 votes

Notes

Meal Prep and Storage

  • To Prep-Ahead: It is so simple to boil beets ahead of time to have ready for your favorite recipes!
  • To Store: Keep boiled beets in an airtight container in the fridge for up to 4 to 5 days.
  • To Freeze: Tightly cover peeled beets in plastic wrap or aluminum foil, place in a freezer bag and store in the freezer for up to 6 months.

Nutrition

Calories: 35kcal, Carbohydrates: 8g, Protein: 1g, Fat: 1g, Saturated Fat: 1g, Sodium: 64mg, Potassium: 267mg, Fiber: 2g, Sugar: 6g, Vitamin A: 27IU, Vitamin C: 4mg, Calcium: 13mg, Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Made this recipe?Leave a comment below!
5 Secrets to Healthier Family Dinners
Tips & recipes for getting yummy — and healthy — meals on the table.

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Comments

    1. Hi Leslie! The serving will depend on the size of beets used. In general, a medium-sized beet is around 35 calories. Or, one cup of beets is around 60 calories.

    1. Yay! So happy to hear you enjoyed the recipe, Willie! This is such an easy recipe! Thanks so much for taking the time to leave a comment!

  1. i have frozen beets for years and have always done it the same way as you described in your article. For some reason this year the skin was harder to remove. Usually it slips right off but many of them this year I had to scrap with my paring knife. Any reason for this happening now? I have done beets for over 52 years now but this is the first time for this problem.

  2. 5 stars
    This is great information. So thankful that you shared ❤️
    I’m boiling my beets now. I look forward to using them all the various ways you mentione and roasting as well.

    1. Yay! So happy to hear you enjoyed the recipe, Celia! Beets are so good and so easy to use when you know how. Thanks so much for taking the time to leave a comment and rating!