Mixed Berry Smoothie

This Mixed Berry Smoothie recipe is naturally sweet, super creamy, and so easy to make with healthy ingredients! Simply combine frozen strawberries, blueberries, blackberries, raspberries, fresh banana, milk, and yogurt and then blend away! This quick drink will be ready in just 5 minutes for a breakfast or snack on-the-go.

Best Berry Smoothie Recipe

Berries add great taste and nutritional value to smoothies, and there are so many to choose from.

You’ve got blueberries, raspberries, strawberries, and blackberries. All perfectly balanced between sweet and tart.

So why pick one? Have the best of ALL worlds and put them together for the most amazing flavor!

This mixed berry smoothie uses yogurt and banana to make it ultra creamy and filling.

Sip on this silky smooth beverage any time of day for a quick breakfast or healthy mid-day snack.

Ingredients

The ingredients you need to make this healthy mixed berry smoothie include:

• Mixed Berries. It is best to use frozen berries. You can buy already frozen fruit at the store, or freeze fresh fruit. This will give the smoothie the perfect creamy texture. A healthy combination of fruit also adds a variety of nutrients to your diet. You can easily freeze strawberries and freeze blueberries at home.
• Banana. Using a ripe banana is best because it will give it a sweeter flavor. Make sure to use room temperature bananas so the ingredients can blend together more easily. A frozen banana will require more liquid to smooth things out.
• Milk. Regular, oat, soy, coconut, or another nut-based milk such as cashew or almond milk can all be used.
• Yogurt. Any plain flavor will work. Greek yogurt, regular, goat’s milk, or a nut or plant-based yogurt are all great choices. While you can use flavored, like vanilla Greek yogurt, it will add calories and sugar.
• Sweetener. This is optional. Make the smoothie first and then add in if you would like it sweeter after tasting. Honey and pure maple syrup make great natural sweeteners.

How to Make a Berry Smoothie?

Below you’ll find the easy steps to make a simple berry smoothie:

Combine Ingredients

The best blenders for smoothies are capable of completely mixing up all of the ingredients until they are smooth and creamy.

Here is a list of the best blenders for making fruit smoothies:

• Nutribullet – A great individual-sized option. The larger cup will need to be used in order to stay below the max fill line once blended.
  • Ninja Blender is also another great choice!
• Vitamix – This is the most powerful traditional blender. It will give you a silky smoothie every time. It is more expensive, so it’s only recommended if you make smoothies, soups, or sauces often.
• Food Processor – This is a last resort but will suffice if you don’t have a blender!

Add all of the smoothie ingredients to a high powered blender. Place the softer ingredients closer to the blade and the frozen mixed berries further from the blade. This will ensure everything blends easier. 

Blend it Up

Blend for 1-2 minutes. Look for a smooth and creamy texture. 

If it doesn’t seem to be mixing, you might need to add a little more liquid.

Garnish and Serve

A great way to enjoy this healthy berry smoothie is with fresh berries, additional lemon zest, and a straw.

This is a basic recipe for you to work with. Bring up the nutritional value by including any of these healthy smoothie add-ins:

• Leafy greens
• Other fresh or frozen fruits
• Nuts and seeds
• Gluten-free oats
• Fish or flax seed oil
• Protein powder
• Turmeric powder
• Avocado
• Chia seeds

Meal Prep and Storage

• To Prep-Ahead: Make your mornings even easier by preparing this healthy smoothie in advance. Measure out the ingredients and store in a freezer-safe bag. Keep the bags in the freezer for up to 3-4 months. When ready to serve, slightly defrost at room temperature for 30 minutes. You can also pop them in the microwave for a few seconds if you’re in a hurry. Then blend until smooth and enjoy!
• To Store: Smoothies are best enjoyed immediately.

Dietary Modifications

The recipe you’ll find below is already gluten-free and vegetarian as written. Here are some adjustments and substitutions you can make to help it fit your other dietary requirements:

• Whole30: Completely leave out the sweetener.
• Vegan: Make sure to use plant-based milk and yogurt.
• Paleo: Avoid any unrefined sugar, and use a plant-based milk and yogurt.

Are berry smoothies healthy?

Berry smoothies are healthy! The ingredients in mixed berry smoothies pack in a ton of nutrients and antioxidants. Plus, the fiber content can help aid with digestive health. Because the good-for-you ingredients keep you full, smoothies can help with weight loss, too.

Do berry smoothies help with weight loss?

Smoothies can help in your weight loss journey. The natural and wholesome ingredients can make you feel full for longer, reducing the craving to snack between meals. They’re a great addition to healthy eating habits, especially with plain yogurt and a combination of berries. 

Is it ok to put frozen berries in a smoothie?

You can absolutely put frozen berries in a smoothie. In fact, frozen berries are essential to create that smooth yet icy texture without including actual ice cubes, which can dilute the flavor.

What is the best liquid to put in a fruit smoothie?

For the creamiest texture, milk is the best liquid to put in a fruit smoothie. However, you can sub in apple juice, orange juice, or even coconut water if you prefer. Pay attention because the liquid of your choice might affect the nutritional or sugar content of this delicious smoothie.

Expert Tips and Tricks

• Go for the combo. Use a mix of frozen and fresh fruits; this makes it easier to blend together.
• Less sugar. Choose unsweetened milk so you can adjust the sweetness to taste.
• Go organic. If possible, organic fruit has more flavor so it won’t be as watered down. Plus, it’s healthier for you!
• Ripeness is key. Unripe bananas will not be as naturally sweet and you’ll end up needing to add a lot more sweetener.
• Mix it up. Switch up the berries or even throw in other fruits such as mango, pineapple, or peaches.

More Frozen Fruit Smoothies

Learn the basics for How to Make a Fruit Smoothie, or check out one of these favorite smoothie recipes that use different fruits.

If you love tropical flavors, try this Pineapple Coconut Smoothie, Peach Banana Smoothie, Tropical Green Smoothie, or Mango Lassi.

Or, stick with a classic like this Strawberry Kiwi Smoothie or Strawberry Banana Smoothie.