The creamiest Pineapple Smoothie recipe is easy to make in just 5 minutes with simple ingredients! Frozen pineapple, coconut milk, yogurt, and banana are quickly blended together. Enjoy this healthy smoothie for breakfast on-the-go, or sip poolside for a refreshing treat!
This smoothie makes you feel like you’re in a tropical paradise!
It tastes like a Piña Colada with its pineapple and coconut flavors, but is healthy enough to enjoy any time of the day.
You can sip on this silky smooth and creamy drink for breakfast.
Cool down with it on a hot summer afternoon while lounging by the pool.
Or realistically, quench your thirst and stay full until lunch while multitasking and conquering the world!
Ingredients
The ingredients to make this healthy pineapple smoothie include:
- Pineapple – It’s best if you use frozen pineapple to keep the texture perfect. You can buy store-bought or cut a pineapple and freeze it fresh.
- Banana – A fully ripe banana is best, it will give it more sweetness. Make sure to use a room temperature banana so the ingredients can blend together more easily.
- Milk – Coconut milk is what gives this smoothie that piña colada flavor. If you just want the pineapple flavor, feel free to substitute with other milks. Regular milk, oat milk, soy milk, or another nut-based milk such as cashew or almond milk will work.
- Yogurt – Plain, unflavored, and unsweetened yogurt is ideal, such as Greek yogurt. You can also use a nut or plant-based yogurt if you’re avoiding dairy.
- Sweetener – This is optional. Make the smoothie first and test the flavor. Then add some if you would like it sweeter.
How to Make
In order to make this quick Pineapple Smoothie, here are the steps to follow:
- Add all ingredients to a blender such as a Vitamix or Nutribullet.
Place the softer ingredients closer to the blade and the frozen pineapple further from the blade.
- Blend for 1-2 minutes.
Watch for your ideal consistency. It should be smooth and creamy.
- Garnish and enjoy.
Serve with diced pineapple, shredded coconut, and a straw!
Best Blender for Smoothies
Either a personal-sized blender, or a larger high-speed traditional blender will work for this recipe.
A personal-sized blender, such as a Nutribullet or Ninja, features the blade on the TOP. While a traditional blender, such as a Vitamix, has the blade on the BOTTOM.
Whichever blender you use, make sure to follow the order of loading the ingredients in relation to the blade.
Calories and Nutritional Info
One serving of this Pineapple Smoothie contains 287 calories, 44 grams carbohydrates, 13 grams fat, and 4 grams protein.
Pineapples pack in many health benefits! They are full of Vitamins A and C, and contain Iron and calcium. In addition to being nutrient rich, they’re a great source of antioxidants.
They also have properties that aid in digestion, inflammation, and boost the immune system.
Optional Add-Ins
This recipe is a blank canvas for you to work with. Up the nutritional value by adding in any of these healthy smoothie ingredients:
- Nuts and seeds
- Fish or flax seed oil
- Turmeric powder
- Gluten-free oats
- Protein powder
- Avocado
- Leafy greens
- Other fresh or frozen fruits
Prep-Ahead Directions
To prepare in advance, you can measure out ingredients and place in a freezer-safe bag. Store for up to 3-4 months in freezer. Let it sit out for 20-30 minutes so the ingredients can thaw, then blend before serving.
Dietary Modifications
The recipe you’ll find below is already gluten-free and vegetarian as written. Here are some adjustments and substitutions you can make to help it fit your other dietary requirements:
- Whole30 – To keep this smoothie recipe Whole30 approved, leave out the sweetener.
- Vegan – Use a plant-based milk and yogurt for a vegan smoothie.
- Paleo – For a paleo smoothie, use a plant-based milk and yogurt. Also, if using a sweetener make sure it doesn’t contain any unrefined sugar.
FAQs
Fruits that go well with pineapple include mango, raspberry, or strawberries, blueberries, or bananas.
To keep the creamy texture without banana, use an avocado with extra sweetener.
You can either leave the yogurt out or substitute with extra banana.
Use full-fat coconut milk and don’t leave out the banana or yogurt to keep it creamy.
Expert Tips and Tricks
- Use a combo of fresh and frozen fruits. By loading soft ingredients close to the blade and frozen further away, it makes it easier to blend together.
- Full-fat coconut is worth it. This makes it ultra creamy!
- Freeze fresh pineapple for the most flavor. If pineapple is in season this will be the most flavorful option.
- Get creative with it. Add in tons of other healthy ingredients to up the nutritional content and enhance the flavor.
More Frozen Fruit Smoothies
learn the basics for How to Make a Fruit Smoothie, or check out one of these simple recipes:
- Strawberry Kiwi Smoothie
- Peach Banana Smoothie
- Mixed Berry Smoothie
- Tropical Green Smoothie
- Strawberry Banana Smoothie
- Orange Julius
- Mango Lassi
Pineapple Coconut Smoothie Recipe
The creamiest Pineapple Smoothie recipe is easy to make in just 5 minutes with simple ingredients! Enjoy this healthy smoothie on the go, or sip poolside for a refreshing treat!
Ingredients
- 2 cups frozen pineapple thawed for 5 minutes
- 1 medium-sized banana cut into 1-inch chunks
- ½ cup coconut milk full-fat or lite*
- ¼ cup yogurt plain*
- 1-2 Tbsp. sweetener optional
Instructions
-
Add all ingredients to a blender such as a Vitamin or Nutribullet. Place the softer ingredients closer to the blade and the frozen ingredients further from the blade.
-
Blend for 1-2 minutes or until smooth and creamy.
-
Serve with diced pineapple, shredded coconut, and a straw. Enjoy!
Recipe Video
Recipe Notes
- This recipe makes enough for two 8-oz. smoothies or one large, 16-oz. smoothie.
- Regular, oat, cashew, almond, or soy milk can be used if you do not like coconut.
- Greek yogurt, goat yogurt, or any other plant or nut-based yogurt may be used.
Expert Tips and Tricks
- Use a combo of fresh and frozen fruits. By loading soft ingredients close to the blade and frozen further away, it makes it easier to blend together.
- Full-fat coconut is worth it. This makes it ultra creamy!
- Freeze fresh pineapple for the most flavor. If pineapple is in season this will be the most flavorful option.
- Get creative with it. Add in tons of other healthy ingredients to up the nutritional content and enhance the flavor.
Prep-Ahead Directions
To prepare in advance, you can measure out ingredients and place in a freezer-safe bag. Store for up to 3-4 months in freezer. Let it sit out for 30 minutes so the ingredients can thaw, then blend before serving.
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