Our Parmesan Cheese Crisps recipe is exactly what your low-carb snacking game has been missing! Better and more affordable than store-bought, this recipe has two easy methods: the traditional oven-baked route or an alternative skillet one. They’re high-protein and keto-friendly, making them the perfect guilt-free option for adding that extra crunch to salads or as dippable chips.

A stack of Parmesan crisps on a white counter.

These salty, crunchy, low-carb and keto-friendly bites of Parmesan cheese bliss are exactly what you imagined they are… absolutely amazing!

You can use Parmesan Cheese Crisps as a low-carb alternative to chips, break them apart to add a crunch to salads or pasta dishes, or use them as a base and stack up your favorite toppings! (Imagine an adult-version of a lunchable!)

Plus, they TASTE so much better than store-bought and are WAY more affordable with very minimal effort.

Parmesan cheese is the only ingredient for these crisps.
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Why the Type of Parmesan Cheese Matters

It might seem like one Parmesan is just like the next… but that’s simply not true. The type of cheese you use for these crisps really does matter.

For the best results, grate your own cheese. Pre-grated cheese of any variety has a coating to keep it from sticking.

If you are using a store-bought grated version, pay attention to the packaging. Look for one that doesn’t have an added anti-caking agent.

Bottom line: Make sure the Parmesan cheese you get does NOT have cellulose or another anti-caking agent.

5 Secrets to Healthier Family Dinners
Tips & recipes for getting yummy — and healthy — meals on the table.

How to Make Parmesan Crisps in the Oven

Please see the recipe card below for ingredient amounts and more detailed instructions.

1. Spread the Parmesan

Spread parchment paper over a baking sheet. Scoop about 1 tablespoon of Parmesan cheese into evenly spaced piles. Be sure they’re at least 1 inch apart.

Use the back of the spatula to slightly flatten the piles until they’re about 2 to 3 inches wide and no more than ¼-inch thick.

2. Bake in the Oven

Bake in preheated 400℉ oven for 4 to 6 minutes. They should be a beautiful golden brown color.

Let the tray sit on the counter for another 5 minutes so they can firm up.

Parmesan crisps are baked on a cookie sheet.

How to Make Parmesan Crisps in a Skillet

1. Spread the Parmesan Cheese

Set a large non-stick skillet over medium heat. It’s important to use a skillet that won’t stick. A very well-seasoned cast iron might work. Let the pan get very warm.

Place 1 tablespoon of Parmesan cheese in a pile, and continue scooping until the skillet is full. Keep the piles at least 1 inch apart. Flatten the rounds until they’re no more than ¼-inch thick.

2. Cook the Crisps

Cook the rounds for 4 to 5 minutes, until the edges start to turn golden brown. Then, flip each crisp over and cook for another 1 to 2 minutes.

Remove the crisps from the skillet. Let them cool on a plate for at least 5 minutes so they can harden.

Parmesan crisps are cooked in a skillet until crispy.

Tips for Lacy Parmesan Crisps

  • Pay attention. Be sure to add the correct amount of cheese to each pile.
  • Nice and thin. Spread the cheese to no more than ¼-inch thick so they cook evenly and crispy.
  • Let it rest. After cooking, the crisps will continue spread and harden.
  • Pure and simple. Avoid cheeses with anti-caking agents for the best results.
  • Give them space. Keep them undisturbed and don’t press them together.

Fun Flavor Additions

To give these crisps even more flavor, try adding any of these seasonings and herbs.

  • Fresh or dried herbs like rosemary, thyme, or parsley.
  • Seasoning mixes, like Ranch seasoning or even Blackened seasoning for a kick.
  • Fresh garlic or garlic powder.
  • Paprika.

How long do the Parmesan cheese crisps stay crispy after baking?

These crisps will only stay crispy for a few days, up to 3 or 4. Then they’ll start getting a bit rubbery.

What’s the best way to store leftover Parmean cheese crisps?

The best way to store Parmesan crisps is in an airtight container in the refrigerator for up to 3 to 4 days. To make them last longer, freeze them between pieces of wax paper so they don’t stick. They’ll last for up to 3 to 4 months in the freezer.

A hand holds a baked Parmesan crisp.

FAQs

Can I use a different type of cheese to make crisps?

For the crispiest results, stick with hard cheeses, like Parmesan, Asiago, or Romano. While you can use semi-hard cheese like cheddar, they won’t get quite as crispy.

Can I make Parmesan cheese crisps ahead of time for a party or gathering?

For the best results, don’t make these chips more than a day in advance. If you make them too early they’ll get rubbery.

Are Parmesan cheese crisps suitable for those with lactose intolerance or dairy allergies?

Parmesan cheese is lower in lactose than many varieties. However, take caution if you are sensitive to lactose when enjoying these crisps, or any dairy products.

What to Serve Parmesan Crisps With

Parmesan cheese crisps are the perfect garnish, and they take these dishes over the top.

They’re a perfect topper to pasta, whether this Creamy Pesto Chicken Gnocchi, Gnocchi Bolognese, or Pasta Carbonara.

They put the finishing touch on any salad, like this Roasted Cauliflower and Kale Salad or this Spinach Beet Salad.

Parmesan chips also make great chips for dunking. Try them with Homemade Guacamole or Roasted Tomato Salsa.

Tap stars to rate!

5 from 2 votes

Parmesan Cheese Crisps Recipe (Oven or Skillet)

Our Parmesan Cheese Crisps recipe is exactly what your low-carb snacking game has been missing! Better and more affordable than store-bought, this recipe has two easy methods: the traditional oven-baked route or a slightly faster skillet one.
A hand holds a baked Parmesan crisp.
Yield 8 servings
Prep 3 minutes
Cook 7 minutes
Total 15 minutes
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Ingredients 

  • ½ cup grated Parmesan cheese*

Instructions 

To Bake in the Oven:

  • Preheat oven to 400 degrees.
  • Line a large baking sheet with parchment paper. Add 1 tablespoon scoops of Parmesan cheese, evenly spaced, and at least 1 inch apart. Using the back of a spatula, flatten the rounds until they are each about 2-3 inches in width and no more than ⅛-¼ inch thick.
    ½ cup grated Parmesan cheese*
  • Bake in the preheated oven for 4-6 minutes, or until golden brown. Remove from the pan and place on a plate to cool and continue hardening for 5 minutes.

To Make in a Skillet:

  • Place a large non-stick skillet over medium heat. Once warm, add 1 tablespoon scoops of Parmesan cheese, evenly spaced, and at least 1 inch apart. Using the back of a spatula, flatten the rounds until they are each about 2-3 inches in width and no more than ⅛-¼ inch thick.
    ½ cup grated Parmesan cheese*
  • Cook for 4-5 minutes, or until the edges begin to turn golden. Flip each crisp over and continue cooking for another 1-2 minutes.
  • Remove the crisps from the skillet and place on a plate to cool and continue hardening for 5 minutes.
Last step! If you make this, please leave a review letting us know how it was!

Tap stars to rate!

5 from 2 votes

Notes

  • Make sure the Parmesan cheese does not have an anti-caking agent in it, such as cellulose.
Prep-Ahead Instructions:
You can make these up to a day early, or simply grate the cheese and store in the fridge until you’re ready to bake.
Storage Directions:
The best way to store Parmesan crisps is in an airtight container in the refrigerator for up to 3 to 4 days. To make them last longer, freeze them between pieces of wax paper so they don’t stick. They’ll last for up to 3 to 4 months in the freezer.
Recipe Tips:
  • Pay attention. Be sure to add the correct amount of cheese to each pile.
  • Nice and thin. Spread the cheese to no more than ¼ inch thick so they cook evenly and crispy.
  • Let it rest. After cooking, the crisps will continue spread and harden.
  • Pure and simple. Avoid cheeses with anti-caking agents for the best results.
  • Give them space. Keep them undisturbed and don’t press them together.

Nutrition

Calories: 26kcal, Carbohydrates: 1g, Protein: 2g, Fat: 2g, Saturated Fat: 1g, Polyunsaturated Fat: 0.1g, Monounsaturated Fat: 0.4g, Cholesterol: 5mg, Sodium: 109mg, Potassium: 12mg, Sugar: 0.01g, Vitamin A: 54IU, Calcium: 55mg, Iron: 0.03mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Made this recipe?Leave a comment below!
5 Secrets to Healthier Family Dinners
Tips & recipes for getting yummy — and healthy — meals on the table.

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