Pasta Primavera is a healthy vegetable pasta recipe that is loaded with roasted asparagus, zucchini, yellow squash, and bell peppers and then tossed in a lemon garlic butter sauce.  This pasta primavera recipe is an easy roasted vegetable pasta dinner that can easily be made gluten-free and vegan.

Want a few other pasta recipe ideas?  You might also enjoy this Roasted Vegetable Pasta Bake, Pasta Pomodoro Sauce, Avocado Pesto Pasta, and this Chicken Fajita Pasta.

Pasta Primavera – Full of Summer Vegetables!

As the warmer Spring and Summer months are upon us, the grocery stores and backyard gardens start to burst with TONS of fresh summer vegetables.

And what better way to use up all of those veggies than to roast them up in the oven and toss them together with a bunch of pasta and some lemon butter garlic sauce!

If you have never had Pasta Primavera, you are in for a REAL treat.  It’s a super easy way to use up any vegetables you happen to have on hand while still getting to enjoy a filling pasta dish.

Below you will learn what is pasta primavera, ingredients you will need, how to make pasta primavera, how to make a lemon butter garlic sauce, what kind of pasta works best, roasted vegetable tips, and a few ways you can change up the recipe to make it vegetarian and vegan.

What is Pasta Primavera?

Pasta Primavera is an American pasta dish made from pasta, fresh Spring and Summer vegetables, and a light lemon or butter sauce.

This vegetable pasta dish was invented in the 1970s and can be found at many popular Italian restaurants, such as Olive Garden.  Or, you can make your own pasta primavera recipe at home!

Pasta Primavera Ingredients:

While there may initially seem like a lot of ingredients in this pasta primavera recipe, many of them can be substituted for whatever you happen to have on hand.

Ingredients in Pasta Primavera:

• Pasta – While linguine or spaghetti pasta can be used, I tend to prefer either a penne, bow-tie, or fusilli pasta.
• Squash – Zucchini and yellow squash are both used in this recipe, but you can choose to use just one or the other.
• Bell Peppers – Feel free to select whatever color of bell pepper you happen to have on hand.
• Asparagus – When cut into bite-sized pieces this bright green vegetable gives this pasta dish a wonderful crunch.
• Italian Seasonings – Using this blend is the easiest way to give your recipe a delicious Italian flavor without needing to purchase too many dried herbs.
• Olive Oil – A good quality olive oil will impart a remarkable flavor in this vegetable pasta recipe.
• Lemon Garlic Butter Sauce – Read more below about how to make this easy pasta sauce.
• Parmesan Cheese – You can also use a vegan Parmesan cheese if you are avoiding dairy or animal products.
• Basil – Fresh basil really gives this dish a bright flavor!

How to Make Pasta Primavera

There are three main components to this pasta primavera recipe:

1. Roasted Vegetables:
   1. Toss all of the vegetables together with a bit of olive oil, Italian seasonings, salt, and pepper.
   2. Lay vegetables on a parchment paper lined baking sheet and bake for 15-17 minutes in a 425 degree oven.
2. Pasta:
   1. Cook pasta according to package directions.
   2. Reserve ½-cup of pasta water to add to the lemon butter garlic sauce.
3. Lemon Butter Garlic Sauce:
   1. Whisk together butter, lemon, and crushed garlic for 1-2 minutes over medium-low heat.
   2. Add pasta, reserved pasta water, and roasted vegetables.  Toss until pasta is well coated.
4. Add chopped basil, Parmesan cheese, cherry tomatoes, and salt to taste.  Enjoy!

Roasted Vegetables

This pasta primavera recipe was inspired by this Roasted Vegetable Pasta Bake and this Italian Roasted Vegetables recipe.

Some pasta primavera recipes call for steaming or sautéing the vegetables.  However, I find that roasting the vegetables gives them a subtle sweetness and an incredible texture.

A Few Tips when Roasting the Vegetables:

• Do not add too much oil.  This will result in soggy vegetables instead of crisp.
• Make sure you have a large enough baking sheet.  You want the vegetables to be in a single layer.
• Only substitute vegetables with others that cook at a similar rate.  You do not want to add vegetables that take a long time to cook (i.e. potatoes, beets, etc.)

Lemon Butter Garlic Sauce

Lemon, butter, and fresh garlic cloves are the primary ingredients in this lemon butter garlic sauce.  (This easy pasta sauce was a spin-off of this Homemade Garlic Butter.)

It’s amazing what a combination of butter, lemon, and garlic will do to a pasta dish!  And then you add in a bit of fresh basil and voila!  You have one of the BEST and EASIEST pasta sauces you’ve ever made.

How to Make Lemon Butter Garlic Sauce:

• Add butter, lemon juice and zest, and crushed garlic cloves to a medium-sized pot.
• Whisk ingredients over medium-low heat or until garlic becomes slightly browned.
• Toss lemon butter garlic sauce with pasta, fresh basil, and Parmesan cheese.  Add additional reserved pasta water until desired pasta sauce consistency is reached.
• Add salt and black pepper, to taste.  Enjoy!

Vegan Pasta Primavera

To make this Pasta Primavera recipe vegan and vegetarian you will need to use a vegan butter substitute, such as the one by Earth Balance.

You will also want to use a vegan Parmesan cheese or nutritional yeast flakes as a Parmesan cheese alternative.

Best Gluten-Free Pasta Brands

No pasta dish would be complete without… pasta!!

Whenever cooking at home I always tend to grab a gluten-free pasta instead of the gluten-filled kind.  Honestly, I think they taste super similar to the regular pasta brands but are made with slightly healthier ingredients (brown rice, chickpeas, quinoa, etc.)

Here are a few of my favorite gluten-free pastas for this recipe:

• Barilla Penne Pasta (made from corn and rice)
• Ancient Elbow Harvest (made from quinoa and some corn)
• Jovial Fusilli Pasta (made from brown rice

Storing and Reheating Pasta Primavera

To be honest, this pasta primavera recipe tastes the absolute best when it is freshly made.

However, you can always store it in the refrigerator and then heat it up on the stovetop or in the microwave when ready to enjoy the leftovers.

Just make sure you add a touch of water when reheating to give the pasta a softer texture.

Cook’s Tip: Gluten-free pastas do tend to break down more quickly than gluten-filled pastas when reheated.  Stay away from the corn pastas to avoid this if you know you would like to enjoy some as leftovers.

Other Pasta Dinner Recipes

Italian Dressing Pasta Salad

Sesame Noodles

BLT Pasta Salad

Other healthy pasta dinner recipes.

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Pasta Primavera with Lemon Garlic Butter

Pasta Primavera is a healthy vegetable pasta recipe that is loaded with roasted asparagus, zucchini, yellow squash, and bell peppers and then tossed in a lemon garlic butter sauce. 

Course Dinner, lunch, Main Course

Cuisine American, Italian

Keyword pasta primavera, pasta primavera recipe, vegetable pasta

Prep Time 25 minutes

Cook Time 20 minutes

Total Time 45 minutes

Servings 6 servings

Calories 488 kcal

Author London

Ingredients

• 1 lb. pasta* penne, gluten-free

Roasted Vegetables

• 1 large zucchini squash halved and cut into ¼-inch slices
• 1 large yellow squash halved and cut into ¼-inch slices
• 2 bell peppers thinly sliced and cut into 2-inch pieces
• 1 red onion thinly sliced and cut into 2-inch pieces
• 1 lb. asparagus ends trimmed and cut into 2-inch pieces
• 2 Tbsp. olive oil
• 1 tsp. salt
• ¼ tsp. black pepper
• 1 tsp. Italian seasoning

Lemon Garlic Butter Sauce

• 4 Tbsp. butter* or can use vegan butter
• 1 lemon zest and juice
• 3 cloves garlic crushed
• ¼ - ½ cup reserved pasta water
• ¼ cup basil finely chopped
• ½ cup Parmesan cheese*
• 1 tsp. salt to taste
• 1 cup cherry tomatoes halved

Instructions

1. Cook pasta according to package directions and reserve ½ cup of pasta water. Drain the remaining water.

Roasted Vegetables:

1. Preheat oven to 425 degrees.
2. Toss zucchini, squash, peppers, onion, and asparagus in a large bowl with 2 tablespoons olive oil, 1 teaspoon salt, 1/4 teaspoon pepper, and 1 teaspoon Italian seasonings.
3. Place vegetables on a large parchment paper-lined baking sheet. Bake for 15-17 minutes, or until vegetables are tender.

Lemon Garlic Butter Sauce:

1. In the same pot that the pasta was cooked in add butter, lemon juice and zest, and crushed garlic. Saute over medium-low heat for 1-2 minutes or until garlic is slightly browned.
2. Add cooked pasta, 1/4 cup reserved pasta water, and vegetables. Toss until pasta is well coated in sauce.
3. Add chopped basil, Parmesan cheese, tomatoes, and 1 teaspoon salt, to taste. Toss until well combined.
4. Serve pasta primavera with additional Parmesan cheese and basil. Enjoy!

Recipe Notes

Here are a few of my favorite gluten-free pastas for this recipe:

• Barilla Penne Pasta (made from corn and rice)
• Ancient Elbow Harvest (made from quinoa and some corn)
• Jovial Fusilli Pasta (made from brown rice

To make this Pasta Primavera recipe Vegan: Use a vegan butter substitute, such as the one by Earth Balance, and use a vegan Parmesan cheese or nutritional yeast flakes as a Parmesan cheese alternative.

Nutrition Facts

Pasta Primavera with Lemon Garlic Butter

Amount Per Serving

Calories 488 Calories from Fat 153

% Daily Value*

Total Fat 17g 26%

Saturated Fat 7g 35%

Cholesterol 27mg 9%

Sodium 856mg 36%

Potassium 706mg 20%

Total Carbohydrates 70g 23%

Dietary Fiber 7g 28%

Sugars 9g

Protein 17g 34%

Vitamin A 48.9%

Vitamin C 101.2%

Calcium 17.7%

Iron 20.7%

* Percent Daily Values are based on a 2000 calorie diet.