Homemade Italian Dressing Recipe

Italian Dressing is one of the best homemade dressing recipes that will liven up just about any salad and tastes as good as Olive Garden’s!  Plus, it’s easy to prepare, gluten-free, healthy and you will only need a few easy to find ingredients to make!

Want a few other easy salad dressing ideas?  You might also like this Honey Mustard Dressing, Lemon Basil Vinaigrette, and these other Healthy Salad Dressing Recipes.

Homemade Italian Dressing Recipe 

We lived in a small town in Southeast Texas, on the border between Texas and Louisiana.  It took us 30 minutes to get to a “city” with a mall and an Olive Garden.  (Now it takes me that long just to drive across town here in Austin!!)

But even as a young kid who would turn up her nose at a head of iceberg lettuce, I found myself scarfing down an entire bowl of Olive Garden’s salad with their delightful dressing.

Have you ever tried the Italian salad dressing at Olive Garden?

Homemade & Healthier

And then Olive Garden released their bottled salad dressing – and I was in LOVE!!

I put it on everything from this Italian Dressing Pasta Salad, used it as a marinade on chicken, or doused a big ole’ chopped kale salad in it.

But to be honest, the store-bought dressing is made with a few ingredients that are not great to consume on a daily or weekly basis. (I.e. – soybean oil, high fructose corn syrup, etc.)

So instead, why not make our own homemade recipe – it is actually super simple and easy!

Ingredients

Homemade Italian salad dressing is one of the best vinaigrettes you can make at home and only requires a few simple ingredients:

• Oil – Read below about what type of oil is best.
• Italian Seasoning – You can use a homemade Italian seasoning blend of dried oregano, basil, and other herbs or you can find the dried Italian seasoning in your herb/spices aisle at the grocery store.
• White Wine Vinegar – If you want to make it even healthier, feel free to substitute with apple cider vinegar.
• Sweetener – Honey is used in this recipe, but agave nectar or regular sugar can also be substituted.
• Garlic – Crushed garlic (using a garlic press!) is the way.  Do not leave this ingredient out!
• Lemon Juice – Lemon juice gives an extra bit of freshness.
• Parmesan Cheese – This is the secret ingredient that makes this the best recipe there is!

Type of Oil to Use

Since oil is the main ingredient in this healthy homemade dressing, the type of oil has a huge impact on the finished product.

A good quality extra virgin olive oil is the best oil to use when making this recipe, or any other dressing for that matter.

Much like many of the other salad dressing recipes you will find here on the site, avocado oil, sunflower oil, or safflower oil can also be substituted for olive oil but will affect the taste slightly.

How to Make

1. Add ingredients to a high speed blender, food processor or mason jar.
2. Blend, process, or shake until ingredients are well incorporated.
3. Serve over a salad with your favorite toppings and enjoy!

Here’s a closer look into the different ways to blend up this recipe:

1. High Speed Blender – The NutriBullet is the best way to make it in my opinion.  It blends and emulsifies everything up beautifully and is super easy to clean.
2. Mini Food Processor – My second favorite way to make a vinaigrette is to add all of the ingredients to a food processor and process until smooth.
3. Whisk by Hand – Lastly, if you do not have a blender or food processor you can always whisk the ingredients together by hand.  Just note, it will not be nearly as smooth.

Is Italian Salad Dressing Healthy?

Yes.  Homemade salad dressing is a much healthier alternative to store-bought.  It is made with a good quality oil, unrefined sugar, and does not have any additives or emulsifiers in it.

It’s gluten-free and can easily be made dairy-free, vegetarian, and vegan by using a vegan Parmesan cheese.

How Long Does It Last?

Homemade dressing can last for up to 2 weeks if stored in an airtight container (such as these cute glass mason jars!) in the refrigerator.

Let this dressing sit at room temperature for 5-10 minutes before serving.  Just before serving, shake or blend it up again and then pour it over your salad, pasta salad, or chicken.

Recipes to Make

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Print

Italian Dressing Recipe | Olive Garden's

Italian Dressing is one of the best homemade dressing recipes that will liven up just about any salad and tastes as good as Olive Garden's!  Plus, it's easy to prepare, gluten-free, healthy and you will only need a few easy to find ingredients to make this homemade Italian dressing!

Course Salad

Cuisine American

Keyword asian dressing, condiment, easy, healthy, salad

Prep Time 5 minutes

Total Time 5 minutes

Servings 5 servings

Calories 239 kcal

Author London

Ingredients

• ½ cup olive oil extra virgin
• 2 Tbsp. white wine vinegar
• 1 clove garlic crushed
• 2 tsp. Italian seasoning
• 2 tsp. lemon juice fresh
• 3 Tbsp. Parmesan cheese
• 2 tsp. honey
• Pinch of salt

Instructions

1. Add ingredients to a high-speed blender or food processor and blend for 20-30 seconds, or until smooth.  

2. Alternatively, you can whisk together ingredients in a bowl or shake until incorporated in a mason jar.

3. Store Italian salad dressing in refrigerator for up to 2 weeks between servings. Enjoy!

Recipe Notes

• You can use a mini-prep food processor, NutriBullet blender, or a Vitamix with similar results.
• You can also use a vegan Parmesan cheese to make this recipe dairy-free, vegetarian, and vegan.

Nutrition Facts

Italian Dressing Recipe | Olive Garden's

Amount Per Serving

Calories 239 Calories from Fat 207

% Daily Value*

Fat 23g35%

Saturated Fat 4g25%

Cholesterol 6mg2%

Sodium 143mg6%

Potassium 33mg1%

Carbohydrates 3g1%

Sugar 1g1%

Protein 3g6%

Vitamin A 105IU2%

Vitamin C 0.9mg1%

Calcium 136mg14%

Iron 0.9mg5%

* Percent Daily Values are based on a 2000 calorie diet.