Easier and even better smoothie at home!
I still remember the first time I tasted the delightful combo of strawberries and kiwi at Smoothie King. With each sip I was immediately reminded me of lounging on a tropical beach.
While their strawberry kiwi smoothie was definitely delicious (thanks to a good bit of fruit juices added in!) I wanted to see if I could come up with my own, easier and even better version at home.
And ya’ll… you won’t believe how incredibly delicious this simple blend of 5 ingredients is! And how easy it is to make. I’m talking throw-everything-in-a-blender and run-out-the-door-in-5-minutes kind of easy!
The #1 Reason this Strawberry Kiwi Smoothie is the Best
A lot of other fruit smoothie recipes out there count on ice to thicken them up. But my trick? Use a blend of frozen AND fresh fruit for the best texture and the least watered-down result. Not only will you end up with a super fruity flavor-packed smoothie, but it will also be easy to blend thanks to the softer fresh fruit.
Ingredients and Substitutions
For the exact measurements and detailed instructions, please see the recipe card below.
- Strawberry. As mentioned above, it’s best to use frozen strawberries for the thicker smoothie texture. You can buy already frozen at the store or freeze fresh strawberries. (I actually find store-bought frozen strawberries have incredible flavor and save you one extra step!)
- Kiwi. A ripe kiwi is preferred since they are naturally sweeter. Not-so-ripe kiwis tend to be on the tart side. Make sure to use room-temperature fresh kiwi fruit so the ingredients can blend together more easily. (And if you don’t already know, you can learn how to cut a kiwi three simple ways!)
- Milk. Any milk can be used, but a higher-fat milk will taste the best. Regular milk, oat, soy, or another nut-based milk such as cashew or almond milk are all great options.
- Yogurt. Plain, unsweetened Greek yogurt is the best option. Regular, goat’s milk, or other nut or plant-based yogurt will all work. Plain yogurt without flavor reduces the amount of sugar.
- Sweetener. This is optional and will depend on your other ingredients and personal taste. Make the smoothie first and then add it in if you would like more sweetness. Honey, maple syrup, or agave nectar will all work.
Step-by-step Instructions
Please see the recipe card below for the full instructions, ingredient amounts, and a printable recipe.
Add ingredients to the blender.
You can use either a small individual-sized blender (like a Nutribullet or Ninja), or a larger high-speed blender (I love love LOVE my Vitamix when making multiple smoothies!)
To help everything blend smoothly, add ingredients to the blender in the right order: start with liquids, followed by soft ingredients like fresh fruit or yogurt, then leafy greens, frozen or hard ingredients, and finish with dry add-ins like protein powder or seeds. This layering creates a better vortex and prevents ingredients from sticking.
Pro Tip: Place the softer ingredients closer to the blade and the harder ingredients further from the blade.
Blend until smooth and creamy.
Start blending on a low speed and gradually increase to high for the creamiest consistency, blending for about 1-2 minutes or until you reach the perfect creamy consistency. If your blender has trouble, stop and stir, or add a bit more liquid.
You may also need to scrape down the sides of the container to ensure everything is well mixed. Add additional sweetener, to taste, and re-blend if needed.
Serve with fresh diced strawberries, kiwis, and a straw.
Pro Tip: Thaw previously frozen fruit at room temperature for 15 minutes prior to blending to make it softer and easier to blend.
Optional Smoothie Add-Ins
This strawberry smoothie is a great base recipe, but if you want to change it up a bit, here are some easy add-ins to have fun with:
- Protein powder: A scoop of vanilla or unflavored protein makes this smoothie more filling. (Pea protein is awesome for this!)
- Gluten-free oats: I love adding these into smoothies for extra fiber which also keeps me full longer.
- Nut butter: Almond, peanut, or cashew butter adds protein, creaminess, and a hint of nutty flavor.
- Avocado: Makes it ultra-creamy and adds good fats.
- Chia seeds, hemp seeds, and flaxseed oil: Blend them in for an omega-3 boost.
- Leafy greens: Spinach or kale blend in easily without changing the flavor too much.
- Other fresh or frozen fruits: Bananas, mango, pineapple, or blueberries mix in beautifully for some fruity variety.
FAQs
Yes! Swap the yogurt for a frozen banana, coconut milk, or almond milk to keep it creamy and dairy-free.
Use frozen strawberries and kiwi instead of fresh, add less liquid, or blend in a handful of gluten-free oats or chia seeds.
It’s up to you! Kiwi skin is edible and packed with fiber, but if you prefer a smoother texture, peel it first.
Milk, coconut water, orange juice, or even plain water all work great. Choose based on how creamy or refreshing you want it!
Yes, but for the best texture, drink it fresh. If prepping ahead, store it in a sealed jar in the fridge for up to 24 hours, and shake or stir before drinking.
How to Meal Prep a Smoothie
Prepare the smoothie ingredients in advance to make mornings even easier!
Measure out the frozen fruit and yogurt and place them in a freezer-safe bag. Store the bags for up to 3-4 months in freezer. Let it sit out at room for 30 minutes so the ingredients can thaw, add your liquid of choice (milk in this case!) then blend and serve.
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Strawberry Kiwi Smoothie Recipe
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Ingredients
- 2 cups frozen strawberries thawed for 5 minutes
- 2 medium kiwis peeled and cut in half
- ½ cup milk
- ¼ cup plain Greek yogurt
- 1-2 tablespoons sweetener optional
Instructions
- Add all ingredients to a blender such as a Vitamix or Nutribullet. Place the softer ingredients closer to the blade and the harder ingredients further from the blade.2 cups frozen strawberries, 2 medium kiwis, ½ cup milk, ¼ cup plain Greek yogurt, 1-2 tablespoons sweetener
- Start blending on low and gradually increase to high, blending for about 1-2 minutes total, or until you reach a creamy consistency. If your blender has trouble, stop and stir, or add a bit more liquid. You may also need to scrape down the sides of the container to ensure everything is well mixed.
- Add additional sweetener, to taste, and re-blend if needed. Serve with diced strawberries, kiwis, and a straw, if desired.
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Notes
- Yield: This recipe makes enough for two 8-oz. smoothies or one large, 16-oz. smoothie.
- Milk: Regular, oat, cashew, almond, soy, or coconut milk may all be used.
- Yogurt: Greek yogurt, goat yogurt, or any other plant or nut-based yogurt may be used.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
More Frozen Fruit Smoothies
Learn the basics for How to Make a Fruit Smoothie, or check out one of these simple smoothie recipes next:
I made mine without yogurt because I didn’t have any but it was still delish! It’s the perfect amount of strawberry to the kiwi, you can taste both!
Yay! So happy to hear you enjoyed the recipe! I’m glad you could make it work! Thanks so much for taking the time to leave a comment and rating!