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Evolving Table

Healthy, simple, family-friendly recipes.

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Recipes

A baked potato wedge being dipped into a bowl full of Cajun remoulade sauce.

Remoulade Sauce Recipe

5 mins 83 cals 24 servs

Dairy-FreeDips & SaucesFish and SeafoodGluten-FreeLow-CarbNut-FreePoultry, Red Meat & PorkRecipesRefined Sugar-FreeSaucesVegetarian

A large baking sheet full of a baked potato wedges recipe with Parmesan cheese and parsley on top.

Baked Potato Wedges

60 mins 198 cals 6 servs

DinnerFinger FoodsGluten-FreeLow-FatNut-FreeRecipesRefined Sugar-FreeSide Dishes & VeggiesVegetarian

A hand picking up a migas taco from a white table.

Easy Migas Recipe

20 mins 225 cals 8 servs

BreakfastDairy-FreeEggs & ProteinGluten-FreeNut-FreeRecipesRefined Sugar-FreeSoy-FreeTacos & WrapsVegetarian

A pile of oven-roasted vegetables on a white plate with another serving in the background.

Italian Oven-Roasted Vegetables

40 mins 151 cals 4 servs

Dairy-FreeDinnerGluten-FreeLow-CarbLow-FatLunchNut-FreePaleoRecipesRefined Sugar-FreeSide Dishes & VeggiesSoy-FreeVeganVegetarianWhole30

A close-up of vegetarian chickpea curry and tomatoes with basmati rice.

Chickpea Curry

30 mins 410 cals 4 servs

Dairy-FreeDinnerGluten-FreeLunchNut-FreeRecipesRefined Sugar-FreeSide Dishes & VeggiesSoups & SandwichesSoy-FreeVeganVegetarian

Healthy Super Bowl recipes are SO hard to find!  In order to help you out a bit, I have rounded up my 15 FAVORITE gluten-free, vegetarian, vegan, or Paleo appetizer recipes! 

15 Healthy Super Bowl Recipes

Appetizers & SnacksDairy-FreeDinnerDips & SaucesFinger FoodsGluten-FreeLow-CarbLow-FatLunchNut-FreePaleoRecipesRefined Sugar-FreeSoy-FreeVeganVegetarianWhole30

Second mason jars full of homemade salad dressing recipes in a stack with mixed greens around them.

7 Healthy Salad Dressing Recipes

5 mins 215 cals 5 servs

Dairy-FreeGluten-FreeLow-CarbLunchNut-FreePaleoRecipesRefined Sugar-FreeSoy-FreeVeganVegetarian

Garlic herb butter on a white table with herbs in the background.

Homemade Garlic Butter

10 mins 106 cals 8 servs

Dairy-FreeDinnerFish and SeafoodGluten-FreeLow-CarbNut-FreePaleoPoultry, Red Meat & PorkRecipesRefined Sugar-FreeSaucesSide Dishes & VeggiesSoy-FreeVeganVegetarianWhole30

A dessert glass full of chocolate mousse topped with whipped coconut cream and garnished with chocolate curls, raspberries, and mint leaves.

Easy Chocolate Mousse Recipe

10 mins 394 cals 4 servs

Dairy-FreeDessertsGluten-FreeLow-CarbNut-FreePaleoRandom TreatsRecipesRefined Sugar-FreeSeasonalSoy-FreeVeganVegetarian

A mason jar full of the best blackened seasoning recipe that is gluten-free, healthy, and low-carb.

Blackened Seasoning

5 mins 18 cals 6 servs

Dairy-FreeDinnerFish and SeafoodGluten-FreeLow-CarbLow-FatLunchNut-FreePaleoPoultry, Red Meat & PorkRecipesRefined Sugar-FreeSaucesSide Dishes & VeggiesSoy-FreeVeganVegetarianWhole30

A piece of bread being dunked into a bowl full of vegan cauliflower soup.

Healthy Cauliflower Soup

40 mins 235 cals 5 servs

Dairy-FreeDinnerGluten-FreeLow-CarbLunchRecipesRefined Sugar-FreeSide Dishes & VeggiesSoups & SandwichesSoy-FreeVeganVegetarian

A white plate full of buffalo cauliflower bites, celery sticks, and a bowl full of ranch dressing for a Super Bowl appetizer.

Buffalo Cauliflower Bites

50 mins 98 cals 8 servs

Appetizers & SnacksDairy-FreeDinnerFinger FoodsGluten-FreeLow-CarbPaleoRecipesRefined Sugar-FreeSaucesSide Dishes & VeggiesVeganVegetarian

Cold sesame noodles with bell peppers in a white bowl with chopsticks and green onions next to it.

Sesame Noodles

22 mins 450 cals 6 servs

Dairy-FreeDinnerGluten-FreeLunchNut-FreePasta & PizzaRecipesRefined Sugar-FreeVeganVegetarian

A hand grabbing a fudgy black bean brownie from a stack of brownies.

Black Bean Brownies with Pecans

35 mins 166 cals 16 servs

Bars & BrowniesDairy-FreeDessertsFinger FoodsGluten-FreeLow-CarbRecipesRefined Sugar-FreeSoy-FreeVegetarian

Balsamic glaze being scooped up by a spoon from a clear mason jar container.

Balsamic Reduction (Balsamic Glaze)

15 mins 14 cals 15 servs

Appetizers & SnacksDairy-FreeDinnerDips & SaucesGluten-FreeLow-CarbLow-FatLunchNut-FreePaleoRecipesRefined Sugar-FreeSaucesSoy-FreeVeganVegetarianWhole30

Caprese salad skewers on a white serving platter with a clear bowl full of balsamic glaze.

Caprese Skewers

20 mins 30 cals 24 servs

Appetizers & SnacksFinger FoodsGluten-FreeLow-CarbNut-FreeRecipesRefined Sugar-FreeSaladsSide Dishes & VeggiesSoy-FreeVegetarian

A hand that is grabbing an avocado fry from a white plate full of avocado fries with tortilla chips surrounding it.

Avocado Fries

30 mins 285 cals 6 servs

Appetizers & SnacksDairy-FreeDinnerDips & SaucesFinger FoodsGluten-FreeNut-FreeRecipesRefined Sugar-FreeSide Dishes & VeggiesSoy-FreeVegetarian

Roasted rainbow carrots with pistachio pesto and a sprinkle of pistachios on a white plate.

Roasted Rainbow Carrots

60 mins 210 cals 8 servs

Dairy-FreeGluten-FreePaleoRecipesRefined Sugar-FreeSide Dishes & VeggiesSoy-FreeVeganVegetarian

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